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Sat 4th Feb 2017 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    24:25
  • Miles
    3.17
  • Min/mi
    7:42
  • Pacing
    81.2%
  • WAVA
    62.04
  • Stride(cm)
    122
  • Cals
    395
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bestwood Village parkrun event #2 , hard work for 2 miles followed by a fast last rollercoaster mile to the finish - great fun - crap time :-)

Split Summary
===
1) 0.62m - 5:21(8:36/m) 77cal 6.97/9mph
2) 0.62m - 5:00(8:02/m) 80cal 7.46/8.87mph
3) 0.62m - 4:50(7:46/m) 74cal 7.73/8.97mph
4) 0.62m - 4:15(6:50/m) 79cal 8.77/9.12mph
5) 0.62m - 4:37(7:26/m) 79cal 8.07/9.1mph
6) 0.06m - 23(6:08/m) 6cal 9.79/8.87mph
5:21 5:00 4:50 4:15 4:37 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 24% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:49 182 180-186
0.25 1:48 57 7:38 177 172-178
0.38 2:50 1:01 8:09 174 172-176
0.50 4:07 1:17 10:18 170 166-176
0.63 5:22 1:15 10:01 167 164-168
0.75 6:18 56 7:28 169 166-172
0.88 7:08 50 6:43 170 168-172
1.00 8:09 1:00 8:01 174 172-176
1.13 9:08 1:00 7:57 174 172-176
1.25 10:27 1:19 10:28 166 160-174
1.38 11:44 1:17 10:16 164 158-168
1.50 12:37 53 7:07 173 168-178
1.63 13:30 53 7:06 172 170-176
1.75 14:26 56 7:29 171 166-174
1.88 15:15 48 6:26 172 170-174
2.00 16:06 52 6:54 173 170-176
2.13 16:57 51 6:45 172 170-174
2.25 17:46 49 6:35 171 170-172
2.38 18:39 53 7:05 175 172-178
2.50 19:28 49 6:31 174 172-178
2.63 20:24 56 7:24 173 170-174
2.75 21:22 58 7:46 173 172-176
2.88 22:21 59 7:52 173 170-174
3.00 23:17 56 7:32 174 170-176
3.13 24:09 52 6:53 171 168-176
3.17 24:25 16 5:59 179 176-182

Cadence

172 (186 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.2 24:25 7:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.41% More
800m 3:18 6:39 59.64% More
1km 4:09 6:40 62.58% More
Mile 6:50 6:50 65.24% More
5k 23:58 7:43 61.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.13
5km 23:54 7:42 62.10
5M 39:35 7:55 61.15
10km 49:50 8:01 60.64
10M 1:22:31 8:15 60.13
Half 1:49:52 8:23 59.60
20M 2:52:03 8:36 59.53
Mara 3:49:04 8:45 59.78

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