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Sat 28th Jan 2017 at 9:00am by Drell

Run > parkrun
  • Time
    38:20
  • Miles
    3.11
  • Min/mi
    12:20
  • Pacing
    89.8%
  • WAVA
    45.37
  • Stride(cm)
    76
  • Cals
    280
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Colchester parkrun. 60/30 r/w. Surprisingly speedy considering the appalling cough and cold plus the hilliness (we're not in Cambridge now). Castle Park now has bits of my lung distributed along the course.

Split Summary
===
1) 0.62m - 7:50(12:37/m) 56cal 4.76/5.99mph
2) 0.62m - 7:28(12:01/m) 56cal 5/5.91mph
3) 0.62m - 7:39(12:19/m) 55cal 4.87/6.14mph
4) 0.62m - 7:45(12:29/m) 56cal 4.81/6.51mph
5) 0.62m - 7:37(12:18/m) 57cal 4.88/6.59mph
7:50 7:28 7:39 7:45 7:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 24% 24% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:40 174 166-180 6/1
0.25 3:14 1:32 12:14 165 90-184 2/0
0.38 4:45 1:30 12:04 174 144-188 0/10
0.50 6:16 1:32 12:12 167 132-186 0/6
0.63 7:51 1:35 12:39 169 118-188 0/4
0.75 9:21 1:30 12:00 170 144-184 1/1
0.88 10:51 1:30 11:57 161 118-190 1/2
1.00 12:18 1:28 11:42 171 118-190 0/2
1.13 13:48 1:29 11:56 167 124-186 1/1
1.25 15:22 1:34 12:35 177 130-186 1/1
1.38 16:49 1:27 11:33 170 92-188 1/0
1.50 18:17 1:28 11:47 175 136-188 2/0
1.63 19:48 1:31 12:04 175 140-188 2/1
1.75 21:25 1:37 12:59 163 118-192 3/0
1.88 23:07 1:42 13:34 171 118-188 10/0
2.00 24:40 1:33 12:21 162 118-186 6/0
2.13 26:12 1:33 12:21 177 134-192 1/5
2.25 27:39 1:27 11:33 167 118-188 0/9
2.38 29:13 1:34 12:33 172 134-190 1/4
2.50 30:52 1:39 13:13 172 132-188 1/1
2.63 32:29 1:36 12:52 186 184-190 3/1
2.75 34:08 1:39 13:13 180 118-188 8/0
2.88 35:41 1:33 12:22 169 118-188 8/0
3.00 37:09 1:29 11:50 170 118-194 1/3
3.10 38:19 1:10 11:14 185 182-188 1/6

Elevation

Asc 42m, Range 24m, Flat prediction 37:38
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.0% 12:51
20 2.6% 12:46
See your biggest climbs

Cadence

171 (194 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 183 2.5 29:34 11:46
Walk 22.7 131 0.6 8:41 14:44
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:26 36.07% More
800m 5:52 11:48 39.08% More
1km 7:20 11:48 40.60% More
Mile 11:54 11:54 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 44.08
5km 38:18 12:20 45.31
5M 1:03:43 12:45 44.09
10km 1:20:23 12:56 43.50
10M 2:13:46 13:23 43.21
Half 2:58:34 13:38 42.89
20M 4:40:49 14:02 42.00
Mara 6:14:53 14:19 41.20
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