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Sun 22nd Jan 2017 at 11:00am by H2O
Run > Race
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Time
54:18
-
Miles
6.18
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
59.69
-
Cals
589
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 58cal 10.79/12.5kmph
2) 1km - 4:49(4:49/km) 60cal 12.46/13.1kmph
3) 1km - 5:28(5:28/km) 61cal 10.96/12.97kmph
4) 1km - 5:39(5:39/km) 59cal 10.62/11.49kmph
5) 1km - 5:14(5:14/km) 58cal 11.47/11.62kmph
6) 1km - 5:46(5:46/km) 60cal 10.4/11.69kmph
7) 1km - 5:30(5:30/km) 59cal 10.91/11.82kmph
8) 1km - 6:03(6:03/km) 59cal 9.92/11.56kmph
9) 1km - 5:06(5:06/km) 59cal 11.75/12.39kmph
10) 0.94km - 5:09(5:30/km) 56cal 10.92/12.23kmph
5:34 4:49 5:28 5:39 5:14 5:46 5:30 6:03 5:06 5:09
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
52.26% |
More |
800m |
3:48 |
7:39 |
55.67% |
More |
1km |
4:48 |
7:44 |
57.34% |
More |
Mile |
7:59 |
7:59 |
58.80% |
More |
5k |
26:43 |
8:36 |
60.54% |
More |
5 miles |
43:48 |
8:46 |
59.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
59.53 |
5km |
26:12 |
8:26 |
61.75 |
5M |
43:23 |
8:41 |
60.37 |
10km |
54:37 |
8:47 |
59.70 |
10M |
1:30:26 |
9:03 |
59.46 |
Half |
2:00:25 |
9:12 |
59.09 |
20M |
3:08:33 |
9:26 |
58.32 |
Mara |
4:11:03 |
9:35 |
57.48 |
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