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Sun 22nd Jan 2017 at 11:00am by H2O

Run > Race
  • Time
    54:18
  • Miles
    6.18
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    59.69
  • Cals
    589
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 58cal 10.79/12.5kmph
2) 1km - 4:49(4:49/km) 60cal 12.46/13.1kmph
3) 1km - 5:28(5:28/km) 61cal 10.96/12.97kmph
4) 1km - 5:39(5:39/km) 59cal 10.62/11.49kmph
5) 1km - 5:14(5:14/km) 58cal 11.47/11.62kmph
6) 1km - 5:46(5:46/km) 60cal 10.4/11.69kmph
7) 1km - 5:30(5:30/km) 59cal 10.91/11.82kmph
8) 1km - 6:03(6:03/km) 59cal 9.92/11.56kmph
9) 1km - 5:06(5:06/km) 59cal 11.75/12.39kmph
10) 0.94km - 5:09(5:30/km) 56cal 10.92/12.23kmph
5:34 4:49 5:28 5:39 5:14 5:46 5:30 6:03 5:06 5:09

Pace

Elevation

Asc 42m, Range 28m, Flat prediction 54:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 52.26% More
800m 3:48 7:39 55.67% More
1km 4:48 7:44 57.34% More
Mile 7:59 7:59 58.80% More
5k 26:43 8:36 60.54% More
5 miles 43:48 8:46 59.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 59.53
5km 26:12 8:26 61.75
5M 43:23 8:41 60.37
10km 54:37 8:47 59.70
10M 1:30:26 9:03 59.46
Half 2:00:25 9:12 59.09
20M 3:08:33 9:26 58.32
Mara 4:11:03 9:35 57.48

Bespoke Fields

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