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Sat 21st Jan 2017 at 9:00am by a.k.a Billy

Run > General
  • Time
    23:22
  • Miles
    2.99
  • Min/mi
    7:49
  • Pacing
    91.2%
  • WAVA
    57.28
  • Stride(cm)
    108
  • Cals
    331
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 110cal 7.91/10.18mph
2) 1m - 7:54(7:54/m) 112cal 7.59/8.16mph
3) 0.99m - 7:52(7:58/m) 109cal 7.53/11.73mph
7:35 7:54 7:52

Pace

6% 25% 33% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:52 194 190-204
0.25 1:45 53 7:06 191 178-196
0.38 2:46 1:01 8:11 189 184-192
0.50 3:49 1:03 8:26 188 186-190
0.63 4:49 1:00 7:57 190 186-194
0.75 5:43 54 7:08 191 190-192
0.88 6:40 57 7:37 190 188-194
1.00 7:35 55 7:23 190 188-192
1.13 8:33 58 7:42 191 190-192
1.25 9:36 1:04 8:28 188 184-192
1.38 10:39 1:03 8:24 189 188-190
1.50 11:43 1:03 8:27 190 188-192
1.63 12:37 54 7:15 191 190-194
1.75 13:35 58 7:46 191 186-196
1.88 14:32 57 7:32 190 188-192
2.00 15:29 57 7:38 191 190-194
2.13 16:34 1:05 8:42 190 188-192
2.25 17:41 1:07 8:54 184 130-194
2.38 18:42 1:01 8:08 190 188-192
2.50 19:38 56 7:30 191 190-192
2.63 20:36 58 7:44 191 188-196
2.75 21:34 58 7:40 182 120-192
2.88 22:31 57 7:34 191 188-194
2.98 23:20 49 7:38 192 188-196

Cadence

190 (204 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 190 3 23:07 7:49
Walk 0.9 125 0 13 8:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.76% More
800m 3:38 7:19 50.59% More
1km 4:40 7:30 51.82% More
Mile 7:35 7:35 54.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 56.67
5km 24:20 7:50 57.28
5M 40:16 8:03 56.30
10km 50:41 8:09 55.79
10M 1:23:53 8:23 55.26
Half 1:51:39 8:31 54.74
20M 2:54:45 8:44 54.61
Mara 3:52:35 8:53 54.79
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