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Sat 14th Jan 2017 at 9:00am by Punkbilly
Run > Race
Not good
baltic
-
Time
25:43
-
Miles
3.08
-
Min/mi
8:21
-
Pacing
93.8%
-
WAVA
56.78
-
Cals
535
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Harrogate Park Run 304
Split Summary
===
1) 1m - 8:14(8:14/m)
2) 1m - 8:22(8:22/m)
3) 1m - 8:38(8:38/m)
4) 0.07m - 30(7:10/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
55 |
55 |
7:21 |
0.25 |
1:55 |
1:00 |
7:57 |
0.38 |
2:55 |
1:00 |
8:03 |
0.50 |
4:00 |
1:05 |
8:43 |
0.63 |
5:04 |
1:04 |
8:32 |
0.75 |
6:05 |
1:01 |
8:07 |
0.88 |
7:08 |
1:03 |
8:24 |
1.00 |
8:13 |
1:05 |
8:40 |
1.13 |
9:15 |
1:01 |
8:11 |
1.25 |
10:23 |
1:08 |
9:02 |
1.38 |
11:26 |
1:03 |
8:27 |
1.50 |
12:32 |
1:06 |
8:47 |
1.63 |
13:34 |
1:02 |
8:20 |
1.75 |
14:34 |
1:00 |
7:57 |
1.88 |
15:35 |
1:01 |
8:12 |
2.00 |
16:35 |
1:00 |
8:01 |
2.13 |
17:41 |
1:05 |
8:41 |
2.25 |
18:48 |
1:07 |
9:00 |
2.38 |
19:55 |
1:07 |
8:59 |
2.50 |
21:05 |
1:10 |
9:17 |
2.63 |
22:12 |
1:07 |
8:58 |
2.75 |
23:15 |
1:03 |
8:21 |
2.88 |
24:14 |
1:00 |
7:56 |
3.00 |
25:13 |
59 |
7:53 |
3.07 |
25:44 |
31 |
7:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.59% |
More |
800m |
3:57 |
7:56 |
49.55% |
More |
1km |
5:01 |
8:04 |
51.31% |
More |
Mile |
8:11 |
8:11 |
54.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.69 |
5km |
25:57 |
8:21 |
56.74 |
5M |
42:59 |
8:36 |
55.83 |
10km |
54:07 |
8:43 |
55.37 |
10M |
1:29:37 |
8:58 |
54.89 |
Half |
1:59:18 |
9:06 |
54.41 |
20M |
3:06:50 |
9:21 |
54.33 |
Mara |
4:08:45 |
9:30 |
54.54 |
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