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Ian Williams aka Fetch
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Tue 10th Jan 2017 at 6:00pm by Winniefree

Run > Race

  • v windy
  • Time
    49:40
  • Miles
    4.40
  • Min/mi
    11:17
  • Pacing
    71%
  • WAVA
    47.38
  • Stride(cm)
    91
  • Cals
    493
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 119cal 5.25/6.7mph
2) 1m - 14:01(14:01/m) 97cal 4.28/7.66mph
3) 1m - 9:33(9:33/m) 118cal 6.29/7.24mph
4) 1m - 11:07(11:07/m) 112cal 5.4/7.37mph
5) 0.4m - 3:33(8:58/m) 47cal 6.7/9.1mph
11:26 14:01 9:33 11:07 3:33

Pace

17% 16% 13% 10% 9% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 155 122-166 1/0
0.25 2:45 1:21 10:45 156 156-158 4/0
0.38 4:01 1:16 10:11 158 154-164 5/0
0.50 5:53 1:52 14:54 152 146-156 9/0
0.63 7:15 1:22 10:59 158 154-162 4/0
0.75 8:44 1:29 11:48 156 154-160 6/0
0.88 10:13 1:29 11:54 155 154-156 3/0
1.00 11:47 1:34 12:29 156 154-156 8/0
1.13 13:26 1:40 13:17 154 152-156 7/0
1.25 15:06 1:40 13:17 151 148-156 10/0
1.38 17:21 2:15 18:03 128 102-146 18/0
1.50 19:18 1:57 15:34 142 106-150 15/0
1.63 21:31 2:12 17:40 129 104-154 17/0
1.75 23:31 2:00 16:00 136 110-166 7/0
1.88 24:46 1:16 10:05 164 150-172 1/9
2.00 25:48 1:02 8:15 169 166-172 0/13
2.13 26:53 1:05 8:41 170 168-172 0/10
2.25 28:00 1:07 8:58 168 166-170 0/14
2.38 29:08 1:08 9:03 167 164-170 0/15
2.50 30:17 1:09 9:08 169 168-172 0/17
2.63 31:22 1:06 8:45 166 162-170 0/13
2.75 32:32 1:09 9:15 164 162-166 0/6
2.88 33:58 1:26 11:28 156 148-162 6/0
3.00 35:21 1:23 11:04 156 148-166 3/2
3.13 37:11 1:50 14:39 145 102-154 18/0
3.25 39:44 2:33 20:23 128 102-156 16/0
3.38 41:21 1:37 12:58 152 148-156 9/1
3.50 42:43 1:22 10:54 159 150-166 5/7
3.63 43:49 1:06 8:51 170 168-172 0/15
3.75 44:56 1:07 8:55 167 162-172 0/15
3.88 45:59 1:03 8:26 169 168-172 0/9
4.00 47:03 1:04 8:29 172 170-174 0/13
4.13 48:08 1:05 8:40 168 164-170 0/8
4.25 49:16 1:08 9:04 164 162-166 0/5
4.38 50:25 1:09 9:14 165 162-168 0/1

Elevation

Asc 42m, Range 125m, Flat prediction 38:25
Elevation Graph
Biggest Climbs (m) Min/mi
125 4.4% 13:26
51 7.1% 15:30
See your biggest climbs

Cadence

157 (174 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 159 4.2 45:40 10:58
Walk 9.6 107 0.2 4:51 21:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 47.64% More
800m 4:14 8:32 51.21% More
1km 5:21 8:36 52.85% More
Mile 8:55 8:55 53.84% More
5k 35:02 11:17 47.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 46.42
5km 34:21 11:03 48.19
5M 56:52 11:22 47.12
10km 1:11:36 11:31 46.59
10M 1:58:35 11:52 46.42
Half 2:37:52 12:03 46.17
20M 4:07:14 12:22 45.45
Mara 5:29:09 12:34 44.75
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