Hi ,
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Ian Williams aka Fetch
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Wed 4th Jan 2017 at 7:00pm by becca7
Run > General
-
Time
24:00
-
Miles
3.15
-
Min/mi
7:37
-
Pacing
95.3%
-
WAVA
64.05
-
Stride(cm)
111
-
Cals
302
-
Cadence
190
-
BPM
170
-
%MHR
98.2
-
B/mi
1294
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 154/182bpm 83cal 8.03/0mph
2) 1m - 7:29(7:29/m) 173/187bpm 96cal 8.01/0mph
3) 1m - 7:48(7:48/m) 180/192bpm 106cal 7.7/0mph
4) 0.15m - 1:14(8:12/m) 182/186bpm 17cal 7.32/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:19 |
117 93-144 |
856 |
185 122-202 |
1/2 |
0.25 |
1:51 |
56 |
7:29 |
146 138-152 |
1092 |
194 190-196 |
3/4 |
0.38 |
2:43 |
52 |
6:58 |
151 147-156 |
1051 |
195 190-198 |
2/6 |
0.50 |
3:42 |
59 |
7:53 |
156 152-161 |
1229 |
194 178-196 |
5/1 |
0.63 |
4:39 |
57 |
7:36 |
155 153-157 |
1178 |
192 188-196 |
4/1 |
0.75 |
5:35 |
56 |
7:25 |
169 155-175 |
1254 |
190 188-192 |
1/2 |
0.88 |
6:32 |
57 |
7:34 |
166 162-171 |
1256 |
195 192-198 |
5/3 |
1.00 |
7:28 |
57 |
7:34 |
173 168-182 |
1309 |
195 190-198 |
3/1 |
1.13 |
8:25 |
57 |
7:37 |
170 168-174 |
1294 |
192 176-194 |
2/3 |
1.25 |
9:20 |
54 |
7:15 |
171 166-175 |
1239 |
191 188-196 |
1/5 |
1.38 |
10:17 |
57 |
7:39 |
173 170-177 |
1324 |
188 176-194 |
3/3 |
1.50 |
11:14 |
57 |
7:34 |
171 169-175 |
1293 |
191 186-198 |
4/4 |
1.63 |
12:11 |
57 |
7:40 |
178 174-184 |
1363 |
190 188-192 |
6/1 |
1.75 |
13:08 |
57 |
7:33 |
176 172-187 |
1329 |
189 182-194 |
1/3 |
1.88 |
14:04 |
56 |
7:29 |
172 167-178 |
1286 |
191 174-194 |
2/2 |
2.00 |
14:58 |
54 |
7:10 |
174 170-177 |
1246 |
188 184-190 |
2/9 |
2.13 |
15:57 |
1:00 |
7:57 |
175 169-182 |
1391 |
190 188-194 |
5/1 |
2.25 |
16:55 |
58 |
7:43 |
178 174-183 |
1374 |
188 186-190 |
4/1 |
2.38 |
17:52 |
57 |
7:35 |
178 177-180 |
1350 |
188 184-190 |
1/2 |
2.50 |
18:53 |
1:00 |
8:03 |
180 176-188 |
1449 |
188 184-192 |
4/2 |
2.63 |
19:51 |
59 |
7:51 |
181 175-190 |
1421 |
189 186-190 |
2/3 |
2.75 |
20:48 |
56 |
7:30 |
179 174-184 |
1342 |
188 186-190 |
2/2 |
2.88 |
21:46 |
58 |
7:46 |
181 174-192 |
1406 |
187 186-190 |
2/6 |
3.00 |
22:46 |
1:00 |
7:58 |
184 179-191 |
1466 |
188 186-192 |
3/2 |
3.13 |
23:45 |
59 |
7:51 |
183 175-186 |
1435 |
189 186-192 |
4/5 |
3.15 |
24:00 |
15 |
10:45 |
178 177-179 |
1914 |
183 118-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
190 |
3.1 |
23:51 |
7:37 |
Walk |
0.6 |
121 |
0 |
9 |
7:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
51.39% |
More |
800m |
3:39 |
7:21 |
55.02% |
More |
1km |
4:36 |
7:24 |
56.90% |
More |
Mile |
7:27 |
7:27 |
59.62% |
More |
5k |
23:35 |
7:35 |
64.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
62.93 |
5km |
23:39 |
7:37 |
64.08 |
5M |
39:18 |
7:52 |
62.71 |
10km |
49:34 |
7:59 |
62.03 |
10M |
1:22:24 |
8:14 |
61.39 |
Half |
1:49:56 |
8:24 |
60.81 |
20M |
2:52:43 |
8:38 |
60.28 |
Mara |
3:50:27 |
8:48 |
59.60 |
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