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Sat 31st Dec 2016 at 10:00am by Jogging Jon

Run > General
  • Time
    4:20:32
  • Miles
    26.16
  • Min/mi
    9:58
  • Pacing
    66.4%
  • WAVA
    51.99
  • Cals
    3866
  • BPM
    157
  • %MHR
    92
  • B/mi
    1566
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136cal 6.27/7.68mph
2) 1m - 9:01(9:01/m) 153cal 6.65/7.52mph
3) 1m - 8:58(8:58/m) 154cal 6.69/7.23mph
4) 1m - 8:59(8:59/m) 154cal 6.68/7.46mph
5) 1m - 9:05(9:05/m) 153cal 6.6/7.33mph
6) 1m - 9:45(9:45/m) 149cal 6.16/7.32mph
7) 1m - 9:41(9:41/m) 165/165bpm 149cal 6.19/7.34mph
8) 1m - 9:13(9:13/m) 165/165bpm 154cal 6.51/7.5mph
9) 1m - 9:02(9:02/m) 165/165bpm 153cal 6.64/7.49mph
10) 1m - 8:54(8:54/m) 165/165bpm 154cal 6.74/7.5mph
11) 1m - 10:02(10:02/m) 163/163bpm 143cal 5.98/7.29mph
12) 1m - 9:13(9:13/m) 163/163bpm 153cal 6.5/7.11mph
13) 1m - 9:24(9:24/m) 163/163bpm 151cal 6.38/7.48mph
14) 1m - 11:43(11:43/m) 168/168bpm 146cal 5.12/7.11mph
15) 1m - 9:28(9:28/m) 168/168bpm 154cal 6.34/6.9mph
16) 1m - 10:46(10:46/m) 168/168bpm 141cal 5.57/6.75mph
17) 1m - 10:03(10:03/m) 168/168bpm 147cal 5.97/7.13mph
18) 1m - 9:53(9:53/m) 151/152bpm 151cal 6.07/7.39mph
19) 1m - 10:30(10:30/m) 151/152bpm 146cal 5.72/6.76mph
20) 1m - 11:07(11:07/m) 151/152bpm 146cal 5.4/6.78mph
21) 1m - 11:26(11:26/m) 151/152bpm 139cal 5.25/6.86mph
22) 1m - 10:33(10:33/m) 159/161bpm 147cal 5.69/7.12mph
23) 1m - 10:48(10:48/m) 159/161bpm 143cal 5.55/6.57mph
24) 1m - 10:56(10:56/m) 159/161bpm 144cal 5.49/6.7mph
25) 1m - 10:57(10:57/m) 159/161bpm 146cal 5.48/6.92mph
26) 1m - 11:13(11:13/m) 148/149bpm 141cal 5.34/7.35mph
27) 0.16m - 3:51(24:41/m) 148/149bpm 19cal 2.43/6.5mph
9:35 9:01 8:58 8:59 9:05 9:45 9:41 9:13 9:02 8:54 10:02 9:13 9:24 11:43 9:28 10:46 10:03 9:53 10:30 11:07 11:26 10:33 10:48 10:56 10:57 11:13 3:51

Pace

7% 4% 2% 4% 29% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:07 13:07 13:07 147 143-149 1929 7/8
2.00 22:10 9:02 9:02 149 149-149 1347 7/8
3.00 31:07 8:58 8:58 149 149-149 1335 5/4
4.00 40:07 9:00 9:00 149 149-149 1340 4/7
5.00 49:12 9:05 9:05 149 149-149 1354 4/5
6.00 58:57 9:45 9:45 149 149-149 1452 17/18
7.00 1:08:38 9:41 9:41 153 149-165 1482 10/5
8.00 1:17:51 9:13 9:13 165 165-165 1521 9/11
9.00 1:26:53 9:02 9:02 165 165-165 1490 6/4
10.00 1:35:47 8:54 8:54 165 165-165 1468 4/6
11.00 1:45:48 10:02 10:02 164 162-165 1644 6/7
12.00 1:55:02 9:14 9:14 163 163-163 1505 5/8
13.00 2:04:26 9:24 9:24 163 163-163 1532 14/12
14.00 2:16:09 11:43 11:43 164 163-168 1921 6/7
15.00 2:25:37 9:28 9:28 168 168-168 1591 6/7
16.00 2:36:24 10:47 10:47 168 168-168 1811 5/3
17.00 2:46:28 10:04 10:04 168 168-168 1691 3/7
18.00 2:56:20 9:52 9:52 161 150-168 1588 3/5
19.00 3:06:50 10:30 10:30 150 150-150 1574 12/8
20.00 3:17:57 11:07 11:07 150 150-150 1668 9/7
21.00 3:29:22 11:25 11:25 150 150-150 1713 8/9
22.00 3:39:55 10:33 10:33 153 150-161 1614 5/2
23.00 3:50:43 10:48 10:48 158 158-158 1707 5/7
24.00 4:01:39 10:56 10:56 158 158-158 1726 5/6
25.00 4:12:36 10:57 10:57 158 158-158 1730 6/8
26.00 4:23:49 11:13 11:13 154 147-158 1728 13/7
26.15 4:27:37 3:48 24:34 147 147-147 3612 2/1

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 4:20:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.46% More
800m 4:22 8:47 44.74% More
1km 5:28 8:48 47.06% More
Mile 8:53 8:53 49.82% More
5k 27:55 8:59 52.72% More
5 miles 45:24 9:05 52.86% More
10k 56:54 9:09 52.66% More
10 miles 1:31:50 9:11 53.56% More
Half 2:03:19 9:25 53.07% More
20 miles 3:14:11 9:43 52.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 54.04
5km 27:14 8:46 54.06
5M 45:05 9:01 53.23
10km 56:46 9:08 52.78
10M 1:34:01 9:24 52.32
Half 2:05:10 9:33 51.86
20M 3:16:00 9:48 51.79
Mara 4:20:57 9:58 51.99
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