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Sun 15th Oct 2006 at 10:00am by Kinsey
Run > Race
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Time
1:29:18
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Miles
10.00
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Min/mi
8:56
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Pacing
0%
-
WAVA
53.15
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Asc(m)
42
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Surface
Road
Notes & Comments
Cabbage Patch 10m - well paced run with Suzie and Jane. Lovely weather. Went off slow and sped up for the second half. Fairly happy with result, although considering I trained for this I'd have expected a bit of a quicker time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
54.18 |
| 5km |
25:52 |
8:20 |
54.24 |
| 5M |
42:50 |
8:34 |
53.86 |
| 10km |
53:56 |
8:41 |
53.64 |
| 10M |
1:29:18 |
8:56 |
53.16 |
| Half |
1:58:54 |
9:05 |
52.70 |
| 20M |
3:06:11 |
9:19 |
52.83 |
| Mara |
4:07:53 |
9:28 |
52.63 |
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