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Sun 18th Dec 2016 at 10:00am by sinj999

Run > General
  • Time
    47:10
  • Miles
    5.00
  • Min/mi
    9:26
  • Pacing
    80.4%
  • WAVA
    48.09
  • Stride(cm)
    102
  • Cals
    887
  • Cadence
    167
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1545
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 148/175bpm 167cal 5.74/7.16mph
2) 1m - 8:51(8:51/m) 169/179bpm 173cal 6.77/7.31mph
3) 1m - 9:28(9:28/m) 172/180bpm 192cal 6.34/7.41mph
4) 1m - 9:06(9:06/m) 172/187bpm 181cal 6.59/7.2mph
5) 1m - 9:18(9:17/m) 166/185bpm 174cal 6.47/7.33mph
10:27 8:51 9:28 9:06 9:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 11% 41% 29% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:48 115 73-157 1587 160 120-170 15/3
0.50 5:51 2:24 9:36 158 153-162 1515 169 162-176 7/9
0.75 8:23 2:32 10:08 167 159-174 1691 167 162-170 11/3
1.00 10:27 2:04 8:16 164 159-171 1355 174 168-178 1/19
1.25 12:36 2:10 8:38 165 161-169 1426 172 168-176 5/10
1.50 14:42 2:06 8:23 169 158-178 1418 172 168-178 6/10
1.75 16:58 2:15 9:02 169 162-174 1526 171 168-176 8/5
2.00 19:18 2:21 9:22 173 165-179 1621 167 162-172 14/7
2.25 21:41 2:23 9:33 176 172-180 1681 168 160-176 14/12
2.50 24:03 2:21 9:25 172 164-178 1619 167 164-170 15/4
2.75 26:29 2:26 9:45 169 162-177 1647 167 160-172 13/11
3.00 28:46 2:17 9:10 172 167-175 1576 167 162-170 1/6
3.25 30:59 2:12 8:49 167 160-172 1474 167 162-172 1/19
3.50 33:16 2:17 9:09 166 162-172 1519 169 162-176 9/8
3.75 35:30 2:14 8:56 173 163-182 1545 168 160-170 7/8
4.00 37:52 2:22 9:30 180 171-187 1709 168 164-170 5/6
4.25 40:17 2:25 9:40 160 144-170 1548 165 156-168 14/8
4.50 42:48 2:31 10:03 157 143-166 1578 166 160-176 22/10
4.75 45:07 2:19 9:17 177 162-185 1642 166 160-170 8/7
5.00 47:09 2:02 8:08 170 160-180 1381 169 162-174 2/16

Heart

165/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 46:21
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.7% 15:49
15 13.2% 9:59
13 8.4% 8:51
12 8.0% 9:13
See your biggest climbs

Cadence

167 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 167 5 46:52 9:23
Walk 0.6 122 0 18 42:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.20% More
800m 4:09 8:21 44.25% More
1km 5:13 8:23 46.37% More
Mile 8:30 8:30 48.94% More
5k 28:03 9:02 49.68% More
5 miles 47:08 9:26 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 48.51
5km 28:29 9:10 48.94
5M 47:10 9:26 48.07
10km 59:23 9:33 47.62
10M 1:38:20 9:50 47.14
Half 2:10:56 10:00 46.68
20M 3:25:02 10:15 46.55
Mara 4:32:59 10:25 46.68

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