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Sat 17th Dec 2016 at 9:00am by littleminx

Run > General
  • Time
    21:01
  • Miles
    3.01
  • Min/mi
    6:59
  • Pacing
    88.9%
  • WAVA
    71.25
  • Stride(cm)
    112
  • Cals
    208
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 70cal 8.57/10.79mph
2) 1m - 7:09(7:09/m) 70cal 8.39/9.77mph
3) 1m - 6:47(6:47/m) 68cal 8.84/10.58mph
4) 0.01m - 4(5:41/m) 10.55/9.98mph
7:00 7:09 6:47 4

Pace

8% 17% 56% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:20 206 128-218
0.25 1:34 46 6:11 207 192-210
0.38 2:25 52 6:52 204 192-210
0.50 3:22 56 7:30 204 200-214
0.63 4:21 59 7:56 204 202-208
0.75 5:12 51 6:48 204 200-206
0.88 6:01 49 6:34 204 202-206
1.00 7:00 58 7:48 203 202-206
1.13 7:53 53 7:05 203 192-208
1.25 8:55 1:02 8:14 204 190-210
1.38 9:46 51 6:48 206 202-210
1.50 10:35 49 6:33 200 188-210
1.63 11:21 46 6:07 201 186-204
1.75 12:14 53 7:04 204 200-208
1.88 13:09 56 7:25 206 204-208
2.00 14:09 1:00 7:58 204 204-206
2.13 14:57 48 6:25 209 204-214
2.25 15:45 48 6:24 207 204-214
2.38 16:40 55 7:22 208 206-214
2.50 17:34 53 7:08 209 202-214
2.63 18:30 57 7:32 208 204-214
2.75 19:21 51 6:46 209 198-214
2.88 20:11 50 6:37 209 202-216
3.00 20:56 46 6:04 209 194-216

Cadence

206 (218 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 205 3 20:57 6:59
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 60.40% More
800m 3:18 6:38 62.10% More
1km 4:13 6:47 63.10% More
Mile 6:46 6:46 66.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 67.30
5km 21:43 6:59 71.28
5M 35:36 7:07 70.52
10km 44:36 7:11 70.15
10M 1:13:05 7:19 70.48
Half 1:36:44 7:23 70.40
20M 2:30:05 7:30 70.50
Mara 3:18:39 7:35 70.16
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