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Sun 11th Dec 2016 at 10:00am by Dorset Roger

Run > Race
  • cold
  • Time
    1:00:37
  • Miles
    6.13
  • Min/mi
    9:53
  • Pacing
    93.5%
  • WAVA
    48.78
  • Stride(cm)
    87
  • Cals
    562
  • Cadence
    186
  • BPM
    161
  • %MHR
    78.6
  • B/mi
    1593
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 158/175bpm 96cal 6.51/8.85mph
2) 1m - 9:52(9:52/m) 174/184bpm 112cal 6.08/6.51mph
3) 1m - 9:56(9:56/m) 154/169bpm 86cal 6.04/6.55mph
4) 1m - 10:01(10:01/m) 143/153bpm 60cal 5.99/6.47mph
5) 1m - 10:07(10:07/m) 150/196bpm 67cal 5.93/6.7mph
6) 1m - 10:17(10:17/m) 187/193bpm 126cal 5.83/7.6mph
7) 0.13m - 1:12(8:57/m) 189/190bpm 15cal 6.7/7.51mph
9:13 9:52 9:56 10:01 10:07 10:17 1:12

Pace

3% 37% 50% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 143 105-162 1161 186 180-190
0.50 4:17 2:16 9:02 159 155-163 1437 186 184-188
0.75 6:45 2:28 9:52 156 136-175 1539 188 184-192
1.00 9:14 2:28 9:53 167 161-174 1652 187 182-190
1.25 11:45 2:31 10:04 173 164-177 1740 189 186-190
1.50 14:10 2:25 9:41 174 167-183 1686 187 182-194
1.75 16:37 2:28 9:50 178 173-182 1751 182 172-188
2.00 19:06 2:28 9:53 168 141-184 1661 187 178-194
2.25 21:35 2:29 9:58 157 140-169 1564 187 182-192
2.50 24:06 2:31 10:03 159 150-163 1598 186 182-192
2.75 26:32 2:26 9:44 150 138-159 1459 188 184-192
3.00 29:01 2:29 9:56 145 139-151 1441 187 182-192
3.25 31:29 2:28 9:54 147 143-153 1454 187 182-192
3.50 33:56 2:27 9:47 142 127-149 1388 187 184-192
3.75 36:30 2:34 10:15 141 135-145 1445 186 182-192
4.00 39:03 2:33 10:12 141 139-142 1439 186 180-192
4.25 41:42 2:39 10:35 142 138-145 1503 186 176-192
4.50 44:10 2:28 9:52 142 139-144 1401 184 178-188
4.75 46:41 2:31 10:04 141 138-145 1418 186 182-192
5.00 49:09 2:28 9:53 173 136-194 1711 183 176-192
5.25 51:37 2:28 9:51 187 181-191 1842 188 184-192
5.50 54:13 2:36 10:24 185 179-193 1922 183 178-186
5.75 56:51 2:38 10:33 187 183-190 1973 188 184-190
6.00 59:25 2:34 10:15 188 185-190 1928 187 184-190
6.13 1:00:37 1:12 9:10 189 188-190 1731 188 184-192

Heart

161/194max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6.1 1:00:37 9:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.52% More
800m 4:15 8:33 45.96% More
1km 5:28 8:47 47.08% More
Mile 9:14 9:14 47.93% More
5k 30:05 9:41 48.93% More
5 miles 49:09 9:50 48.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.87
5km 29:30 9:30 49.91
5M 48:51 9:46 49.13
10km 1:01:30 9:54 48.72
10M 1:41:50 10:11 48.30
Half 2:15:35 10:21 47.87
20M 3:32:19 10:37 47.81
Mara 4:42:40 10:47 48.00

Bespoke Fields

Amend your bespoke fields
Weight 71.6
Fat Percentage 21.1
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