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Sat 10th Dec 2016 at 8:00am by mikep

Run > parkrun
  • Time
    21:54
  • Miles
    3.13
  • Min/mi
    7:00
  • Pacing
    95.3%
  • WAVA
    71.83
  • Stride(cm)
    119
  • Cals
    375
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 119cal 8.68/10.29mph
2) 1m - 7:05(7:05/m) 121cal 8.47/10.06mph
3) 1m - 7:07(7:07/m) 121cal 8.44/8.72mph
4) 0.13m - 48(6:14/m) 14cal 9.63/9.46mph
6:55 7:05 7:07 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 201 188-204 0/1
0.25 1:39 50 6:38 201 198-204 0/0
0.38 2:30 51 6:47 174 122-204 5/1
0.50 3:23 53 7:05 195 182-202 1/3
0.63 4:15 51 6:50 195 192-202 1/1
0.75 5:06 51 6:50 192 190-194 1/1
0.88 5:59 54 7:09 188 128-198 0/1
1.00 6:54 54 7:16 197 196-200 5/0
1.13 7:50 56 7:32 197 196-200 0/5
1.25 8:44 54 7:10 196 194-202 1/0
1.38 9:38 53 7:07 190 176-198 2/1
1.50 10:31 53 7:07 195 192-196 0/1
1.63 11:22 51 6:46 196 180-202 5/0
1.75 12:15 53 7:08 195 178-200 0/4
1.88 13:07 52 6:56 193 190-196 1/1
2.00 13:59 52 6:57 191 186-194 1/0
2.13 14:52 53 7:00 192 190-194 0/1
2.25 15:48 56 7:29 193 190-198 4/0
2.38 16:43 55 7:24 191 188-194 0/4
2.50 17:37 54 7:12 194 192-196 1/1
2.63 18:31 54 7:12 193 190-196 1/1
2.75 19:22 51 6:50 193 190-196 1/1
2.88 20:14 52 6:55 194 192-196 5/0
3.00 21:06 52 6:53 194 186-196 0/5
3.13 21:53 47 6:16 199 196-204 2/1

Elevation

Asc 42m, Range 6m, Flat prediction 21:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 194 3.1 21:32 7:00
Walk 1.7 127 0.1 22 6:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.33% More
800m 3:20 6:42 62.17% More
1km 4:13 6:47 64.71% More
Mile 6:54 6:54 68.48% More
5k 21:45 7:00 71.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 74.02
5km 21:43 6:59 71.84
5M 36:20 7:16 70.16
10km 45:58 7:24 69.31
10M 1:16:53 7:41 68.15
Half 1:42:57 7:52 67.21
20M 2:42:40 8:08 66.64
Mara 3:37:49 8:19 66.59
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