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Sun 27th Nov 2016 at 10:00am by Oranj

Run > Race
  • Time
    42:10
  • Miles
    5.83
  • Min/mi
    7:14
  • Pacing
    89.3%
  • WAVA
    67.15
  • Stride(cm)
    135
  • Cals
    653
  • Cadence
    165
  • BPM
    156
  • %MHR
    92.9
  • B/mi
    1129
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Watford Joggers autumn 10k
===
1) 1km - 4:09(4:09/km) 144/152bpm 58cal 14.48/16.06kmph
2) 1km - 4:34(4:34/km) 150/157bpm 68cal 13.13/14.41kmph
3) 1km - 4:33(4:33/km) 151/159bpm 68cal 13.17/14.81kmph
4) 1km - 4:41(4:41/km) 157/164bpm 73cal 12.83/15.15kmph
5) 1km - 4:41(4:41/km) 157/166bpm 73cal 12.82/14.14kmph
6) 1km - 4:43(4:43/km) 160/168bpm 75cal 12.73/16.86kmph
7) 1km - 4:41(4:41/km) 159/166bpm 74cal 12.83/14.98kmph
8) 1km - 4:04(4:04/km) 157/161bpm 63cal 14.75/22.14kmph
9) 1km - 4:31(4:31/km) 165/167bpm 75cal 13.27/14.21kmph
10) 0.38km - 1:34(4:10/km) 167/171bpm 26cal 14.43/14.68kmph
4:09 4:34 4:33 4:41 4:41 4:43 4:41 4:04 4:31 1:34

Pace

6% 5% 15% 18% 35% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 136 86-152 868 172 154-212 2/6
0.50 3:18 1:42 6:50 150 148-151 1024 166 162-178 3/3
0.75 5:00 1:42 6:49 147 143-151 1002 165 154-186 1/12
1.00 6:47 1:47 7:07 147 144-151 1047 166 162-178 5/7
1.25 8:46 1:59 7:56 153 150-158 1213 165 160-168 17/0
1.50 10:37 1:51 7:25 156 152-159 1156 164 162-166 9/3
1.75 12:25 1:48 7:12 150 142-157 1081 162 158-170 4/15
2.00 14:23 1:57 7:49 154 139-164 1204 167 162-170 19/12
2.25 16:15 1:53 7:30 158 156-163 1186 164 162-166 11/3
2.50 18:03 1:47 7:09 152 149-156 1087 164 148-190 14/8
2.75 19:55 1:52 7:29 155 149-160 1159 164 158-172 4/14
3.00 21:50 1:55 7:39 159 152-166 1217 165 158-176 13/17
3.25 23:44 1:55 7:38 161 156-165 1229 165 160-184 13/3
3.50 25:30 1:46 7:02 153 148-162 1077 166 158-178 7/20
3.75 27:28 1:58 7:52 163 154-168 1281 164 160-180 12/9
4.00 29:06 1:39 6:35 153 148-158 1007 166 160-190 6/17
4.25 31:17 2:11 8:42 162 157-166 1410 165 162-170 20/2
4.50 33:00 1:43 6:52 161 158-164 1107 165 162-168 5/7
4.75 34:38 1:38 6:33 156 148-161 1022 165 162-168 1/16
5.00 36:16 1:38 6:32 157 149-163 1027 166 158-178 4/11
5.25 38:11 1:55 7:39 165 163-167 1262 165 158-168 12/0
5.50 39:58 1:47 7:07 166 163-167 1180 165 164-168 5/3
5.75 41:40 1:42 6:50 165 163-169 1127 166 164-170 4/3
5.82 42:09 29 6:33 170 169-171 1114 174 170-180 3/1

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 40:45
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.9% 7:43
23 4.1% 7:34
18 5.7% 8:02
16 2.0% 7:20
14 6.1% 9:06
13 8.7% 8:33
See your biggest climbs

Cadence

165 (212 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 5.8 42:09 7:14
Walk 0.0 151 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.45% More
800m 3:12 6:26 61.61% More
1km 4:03 6:31 64.07% More
Mile 6:45 6:45 66.06% More
5k 22:27 7:14 66.12% More
5 miles 36:14 7:15 66.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 66.28
5km 21:55 7:03 67.72
5M 35:57 7:11 67.33
10km 45:03 7:15 67.08
10M 1:13:54 7:23 67.15
Half 1:37:52 7:28 66.91
20M 2:31:58 7:36 67.40
Mara 3:21:14 7:41 68.05
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