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Sun 20th Nov 2016 at 12:00pm by Winniefree

Run > Cross Country
  • Time
    42:36
  • Miles
    3.96
  • Min/mi
    10:45
  • Pacing
    82.2%
  • WAVA
    49.62
  • Stride(cm)
    95
  • Cals
    447
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 119cal 5.8/7.93mph
2) 1m - 11:06(11:06/m) 113cal 5.4/7.2mph
3) 1m - 10:34(10:34/m) 116cal 5.68/8.22mph
4) 0.96m - 10:35(11:05/m) 99cal 5.41/7.78mph
10:21 11:06 10:34 10:35

Pace

6% 28% 6% 16% 14% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 171 168-176 0/4
0.25 2:13 1:07 8:56 164 162-166 1/1
0.38 3:40 1:27 11:37 155 150-164 5/0
0.50 5:13 1:33 12:22 152 148-156 11/0
0.63 6:45 1:32 12:15 153 144-164 8/2
0.75 8:11 1:26 11:26 155 150-166 7/2
0.88 9:15 1:04 8:35 164 160-168 0/12
1.00 10:25 1:10 9:23 165 158-170 0/9
1.13 12:01 1:36 12:50 146 142-154 13/0
1.25 13:11 1:09 9:16 162 144-172 1/12
1.38 14:15 1:04 8:34 164 160-166 0/6
1.50 15:25 1:10 9:22 160 158-162 0/3
1.63 16:47 1:22 10:55 156 150-158 2/1
1.75 18:25 1:38 13:04 148 144-152 9/0
1.88 19:57 1:32 12:15 154 144-166 7/2
2.00 21:31 1:34 12:33 150 144-154 9/0
2.13 22:48 1:16 10:11 159 148-168 4/9
2.25 23:52 1:04 8:33 164 160-166 0/10
2.38 25:20 1:29 11:48 154 144-164 7/4
2.50 26:56 1:36 12:47 150 142-172 8/5
2.63 28:00 1:04 8:29 165 158-168 0/11
2.75 29:16 1:16 10:06 157 154-164 0/3
2.88 30:33 1:17 10:19 157 154-162 0/2
3.00 32:05 1:32 12:19 153 148-156 6/0
3.13 33:41 1:35 12:44 150 146-160 11/0
3.25 35:14 1:33 12:25 152 144-168 8/2
3.38 36:44 1:30 12:01 151 146-172 7/1
3.50 37:51 1:07 8:54 164 160-172 0/12
3.63 39:04 1:13 9:45 162 158-164 0/9
3.75 40:46 1:43 13:41 145 140-150 13/0
3.88 42:03 1:17 10:13 160 142-174 1/12
3.96 42:41 38 7:52 169 166-172 0/6

Elevation

Asc 42m, Range 31m, Flat prediction 35:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.2% 12:05
17 3.3% 11:30
17 3.7% 12:31
16 7.1% 12:46
16 6.4% 13:36
15 6.4% 13:41
See your biggest climbs

Cadence

157 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.1 162 2.4 22:41 9:24
Walk 46.8 148 1.5 19:59 12:58
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 46.85% More
800m 4:44 9:32 45.84% More
1km 6:00 9:39 47.10% More
Mile 10:03 10:03 47.71% More
5k 33:21 10:44 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 48.45
5km 32:56 10:36 50.26
5M 54:33 10:55 49.12
10km 1:08:41 11:03 48.57
10M 1:53:43 11:22 48.41
Half 2:31:25 11:34 48.13
20M 3:57:06 11:51 47.40
Mara 5:15:41 12:03 46.65
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