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Sun 6th Nov 2016 at 9:00am by Becfleck

Run > General

Porto Marathon

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Time
4:40:55
Miles
26.51
Min/mi
10:36
Pacing
74.3%
WAVA
47.56
Cals
3031
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 116cal 6.67/7.38mph
2) 1m - 8:47(8:47/m) 117cal 6.83/8.53mph
3) 1m - 8:52(8:52/m) 117cal 6.76/8.14mph
4) 1m - 9:00(9:00/m) 117cal 6.66/7.48mph
5) 1m - 9:01(9:01/m) 117cal 6.66/7.21mph
6) 1m - 8:50(8:50/m) 117cal 6.79/7.6mph
7) 1m - 9:04(9:04/m) 117cal 6.61/7.91mph
8) 1m - 8:54(8:54/m) 118cal 6.74/7.85mph
9) 1m - 9:10(9:10/m) 117cal 6.54/7.1mph
10) 1m - 9:06(9:06/m) 117cal 6.6/7.49mph
11) 1m - 9:17(9:17/m) 118cal 6.46/7.46mph
12) 1m - 9:01(9:01/m) 117cal 6.65/7.48mph
13) 1m - 9:50(9:50/m) 115cal 6.1/7.63mph
14) 1m - 9:13(9:13/m) 118cal 6.51/7.82mph
15) 1m - 9:46(9:46/m) 118cal 6.14/6.76mph
16) 1m - 10:34(10:34/m) 116cal 5.68/6.63mph
17) 1m - 11:09(11:09/m) 118cal 5.38/6.35mph
18) 1m - 11:44(11:44/m) 117cal 5.11/5.87mph
19) 1m - 14:12(14:12/m) 105cal 4.22/5.86mph
20) 1m - 13:15(13:15/m) 112cal 4.53/6.19mph
21) 1m - 13:03(13:03/m) 119cal 4.6/89.72mph
22) 1m - 12:06(12:06/m) 112cal 4.96/6.65mph
23) 1m - 12:18(12:18/m) 110cal 4.87/6.1mph
24) 1m - 12:45(12:45/m) 106cal 4.7/6.09mph
25) 1m - 15:00(15:00/m) 88cal 4/5.49mph
26) 1m - 12:49(12:49/m) 111cal 4.68/6.27mph
27) 0.51m - 5:07(9:56/m) 61cal 6.04/7.9mph

9:00 8:47 8:52 9:00 9:01 8:50 9:04 8:54 9:10 9:06 9:17 9:01 9:50 9:13 9:46 10:34 11:09 11:44 14:12 13:15 13:03 12:06 12:18 12:45 15:00 12:49 5:07

Pace

11%

14%

13%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:00	9:00	9:00
2.00	17:46	8:47	8:47
3.00	26:39	8:53	8:53
4.00	35:39	9:00	9:00
5.00	44:40	9:01	9:01
6.00	53:30	8:50	8:50
7.00	1:02:34	9:04	9:04
8.00	1:11:29	8:54	8:54
9.00	1:20:39	9:10	9:10
10.00	1:29:45	9:06	9:06
11.00	1:39:02	9:17	9:17
12.00	1:48:03	9:01	9:01
13.00	1:57:53	9:50	9:50
14.00	2:07:06	9:14	9:14
15.00	2:16:52	9:46	9:46
16.00	2:27:26	10:34	10:34
17.00	2:38:35	11:09	11:09
18.00	2:50:20	11:45	11:45
19.00	3:04:33	14:14	14:14
20.00	3:17:47	13:13	13:13
21.00	3:30:48	13:01	13:01
22.00	3:42:55	12:07	12:07
23.00	3:55:14	12:18	12:18
24.00	4:07:59	12:45	12:45
25.00	4:23:00	15:01	15:01
26.00	4:35:47	12:47	12:47
26.51	4:40:54	5:07	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.89%	More
800m	4:11	8:25	45.10%	More
1km	5:11	8:20	47.71%	More
Mile	8:27	8:27	50.37%	More
5k	27:17	8:47	52.29%	More
5 miles	44:17	8:51	52.84%	More
10k	55:15	8:53	53.03%	More
10 miles	1:29:40	8:58	53.65%	More
Half	1:58:38	9:03	53.98%	More
20 miles	3:17:47	9:53	50.32%	More
Mara	4:37:49	10:36	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.90
5km	28:57	9:19	49.28
5M	47:56	9:35	48.81
10km	1:00:21	9:43	48.55
10M	1:39:57	10:00	48.12
Half	2:13:04	10:09	47.72
20M	3:28:23	10:25	47.76
Mara	4:37:26	10:35	47.53

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