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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 13th Nov 2016 at 1:00pm by Kimmy69

Run > Race
  • cold
  • Time
    55:29
  • Miles
    6.21
  • Min/mi
    8:56
  • Pacing
    92.7%
  • WAVA
    56.86
  • Stride(cm)
    102
  • Cals
    618
  • Cadence
    177
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1498
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 147/175bpm 89cal 6.55/0mph
2) 1m - 9:10(9:10/m) 168/183bpm 102cal 6.55/0mph
3) 1m - 9:11(9:11/m) 173/180bpm 106cal 6.53/0mph
4) 1m - 9:17(9:17/m) 171/194bpm 106cal 6.46/0mph
5) 1m - 8:30(8:30/m) 171/177bpm 96cal 7.06/0mph
6) 1m - 8:29(8:29/m) 175/182bpm 99cal 7.08/0mph
7) 0.21m - 1:42(8:09/m) 177/179bpm 20cal 7.37/0mph
9:09 9:10 9:11 9:17 8:30 8:29 1:42

Pace

1% 7% 51% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 129 88-151 1187 186 168-194 1/3
0.50 4:35 2:17 9:07 142 137-147 1295 181 172-188 9/0
0.75 6:50 2:15 9:02 152 138-160 1372 181 178-186 6/0
1.00 9:10 2:20 9:20 163 156-175 1521 178 176-180 6/0
1.25 11:34 2:23 9:34 168 160-177 1606 179 176-182 12/0
1.50 13:52 2:18 9:12 168 161-180 1547 178 168-184 1/3
1.75 16:02 2:10 8:40 163 158-168 1413 181 178-186 2/4
2.00 18:20 2:19 9:15 172 167-183 1590 178 174-182 5/1
2.25 20:34 2:14 8:55 174 164-180 1552 177 174-182 3/1
2.50 22:56 2:22 9:27 172 167-178 1624 174 168-178 9/0
2.75 25:20 2:24 9:36 174 169-177 1671 174 170-178 7/1
3.00 27:31 2:11 8:45 174 170-177 1523 175 172-178 0/5
3.25 29:48 2:17 9:07 176 168-194 1604 172 168-178 7/0
3.50 32:15 2:27 9:48 172 156-191 1685 160 34-182 1/4
3.75 34:29 2:14 8:55 167 161-169 1489 175 170-178 1/3
4.00 36:49 2:20 9:20 171 164-180 1596 173 168-178 7/1
4.25 38:57 2:08 8:33 170 164-174 1453 176 172-180 0/9
4.50 41:03 2:06 8:24 169 165-174 1419 177 172-182 0/7
4.75 43:13 2:10 8:41 172 168-177 1495 174 170-182 0/6
5.00 45:19 2:06 8:23 173 169-177 1450 176 170-186 1/7
5.25 47:26 2:07 8:28 175 173-177 1481 177 172-182 0/8
5.50 49:38 2:12 8:47 175 167-182 1538 178 174-182 0/4
5.75 51:45 2:08 8:30 175 170-182 1488 178 176-184 0/5
6.00 53:48 2:03 8:10 176 173-179 1437 179 176-184 0/9
6.21 55:28 1:40 8:09 177 176-179 1442 178 176-184 0/7

Heart

168/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m, Flat prediction 54:50
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.0% 9:11
19 1.8% 9:16
See your biggest climbs

Cadence

177 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 177 6.2 55:05 8:55
Walk 0.7 84 0 23 14:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 46.68% More
800m 4:03 8:10 50.86% More
1km 5:07 8:14 52.48% More
Mile 8:25 8:25 54.11% More
5k 27:06 8:43 57.75% More
5 miles 44:21 8:52 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 56.88
5km 26:38 8:34 58.75
5M 44:06 8:49 57.50
10km 55:31 8:56 56.88
10M 1:31:56 9:12 56.57
Half 2:02:24 9:21 56.20
20M 3:11:41 9:35 55.69
Mara 4:15:12 9:44 55.05

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