Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
51:58
-
Miles
6.18
-
Min/mi
8:25
-
Pacing
94.1%
-
WAVA
55.02
-
Stride(cm)
107
-
Cals
707
-
Cadence
179
-
BPM
168
-
%MHR
105
-
B/mi
1412
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 150/180bpm 104cal 7.01/0mph
2) 1m - 8:43(8:43/m) 172/187bpm 123cal 6.89/0mph
3) 1m - 8:45(8:45/m) 173/184bpm 123cal 6.86/0mph
4) 1m - 8:44(8:44/m) 171/184bpm 121cal 6.87/0mph
5) 1m - 7:56(7:56/m) 169/174bpm 108cal 7.56/0mph
6) 1m - 7:54(7:54/m) 171/176bpm 109cal 7.59/0mph
7) 0.18m - 1:22(7:27/m) 175/178bpm 19cal 8.06/0mph
8:34 8:43 8:45 8:44 7:56 7:54 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
134 97-146 |
1128 |
178 170-180 |
0/3 |
0.50 |
4:13 |
2:07 |
8:27 |
145 141-148 |
1226 |
175 172-178 |
9/0 |
0.75 |
6:24 |
2:11 |
8:44 |
154 145-167 |
1344 |
177 172-180 |
6/0 |
1.00 |
8:34 |
2:10 |
8:40 |
168 158-180 |
1457 |
178 174-180 |
6/0 |
1.25 |
10:51 |
2:17 |
9:08 |
178 174-187 |
1625 |
178 174-182 |
12/0 |
1.50 |
12:59 |
2:08 |
8:32 |
172 164-181 |
1468 |
177 172-182 |
1/3 |
1.75 |
15:04 |
2:05 |
8:19 |
166 162-169 |
1381 |
175 172-178 |
2/4 |
2.00 |
17:17 |
2:13 |
8:52 |
172 167-181 |
1524 |
179 174-184 |
5/1 |
2.25 |
19:27 |
2:10 |
8:39 |
171 160-174 |
1478 |
179 178-182 |
3/1 |
2.50 |
21:39 |
2:12 |
8:49 |
175 168-184 |
1544 |
180 174-182 |
9/0 |
2.75 |
23:57 |
2:18 |
9:12 |
174 171-177 |
1601 |
179 176-182 |
7/0 |
3.00 |
26:02 |
2:05 |
8:19 |
173 166-178 |
1438 |
179 176-182 |
0/5 |
3.25 |
28:15 |
2:14 |
8:54 |
176 169-184 |
1567 |
181 178-186 |
7/0 |
3.50 |
30:22 |
2:07 |
8:28 |
171 164-181 |
1448 |
180 178-182 |
1/4 |
3.75 |
32:32 |
2:10 |
8:40 |
167 163-170 |
1448 |
179 176-182 |
1/3 |
4.00 |
34:46 |
2:14 |
8:54 |
171 164-176 |
1522 |
181 178-184 |
7/1 |
4.25 |
36:45 |
2:00 |
7:59 |
169 164-173 |
1349 |
179 176-182 |
0/10 |
4.50 |
38:43 |
1:58 |
7:51 |
169 166-172 |
1328 |
180 176-186 |
0/7 |
4.75 |
40:41 |
1:57 |
7:49 |
170 163-174 |
1330 |
180 176-184 |
0/7 |
5.00 |
42:42 |
2:01 |
8:06 |
169 166-173 |
1368 |
184 174-188 |
1/6 |
5.25 |
44:42 |
2:00 |
8:01 |
169 165-173 |
1353 |
183 178-186 |
0/8 |
5.50 |
46:43 |
2:01 |
8:03 |
171 167-174 |
1378 |
180 176-184 |
0/4 |
5.75 |
48:42 |
1:59 |
7:54 |
172 169-175 |
1360 |
180 176-182 |
0/5 |
6.00 |
50:36 |
1:55 |
7:39 |
172 169-176 |
1316 |
179 174-186 |
0/9 |
6.18 |
51:57 |
1:21 |
7:30 |
175 172-178 |
1312 |
183 180-186 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.2 |
51:57 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.75% |
More |
800m |
3:48 |
7:39 |
49.19% |
More |
1km |
4:46 |
7:41 |
51.59% |
More |
Mile |
7:48 |
7:48 |
54.18% |
More |
5k |
25:17 |
8:08 |
55.97% |
More |
5 miles |
41:45 |
8:21 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.13 |
5km |
25:04 |
8:04 |
56.47 |
5M |
41:31 |
8:18 |
55.49 |
10km |
52:16 |
8:25 |
54.99 |
10M |
1:26:33 |
8:39 |
54.46 |
Half |
1:55:14 |
8:48 |
53.94 |
20M |
3:00:27 |
9:01 |
53.81 |
Mara |
4:00:15 |
9:10 |
53.98 |
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