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Sat 5th Nov 2016 at 10:00am by Groundhog

Run > Race
  • cold
  • Time
    4:59:01
  • Miles
    26.52
  • Min/mi
    11:17
  • Pacing
    76%
  • WAVA
    45.60
  • Cals
    3313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 134cal 5.82/6.8mph
2) 1m - 9:53(9:53/m) 134cal 6.07/6.74mph
3) 1m - 10:24(10:24/m) 133cal 5.77/7.5mph
4) 1m - 9:50(9:50/m) 135cal 6.11/7.28mph
5) 1m - 11:15(11:15/m) 125cal 5.34/6.98mph
6) 1m - 9:59(9:59/m) 132cal 6.01/7.16mph
7) 1m - 9:59(9:59/m) 135cal 6.01/7.34mph
8) 1m - 10:44(10:44/m) 133cal 5.59/6.76mph
9) 1m - 10:19(10:19/m) 137cal 5.81/7.48mph
10) 1m - 10:19(10:19/m) 133cal 5.81/7.8mph
11) 1m - 10:57(10:57/m) 134cal 5.48/6.48mph
12) 1m - 10:07(10:07/m) 136cal 5.93/7.04mph
13) 1m - 9:57(9:57/m) 135cal 6.03/6.89mph
14) 1m - 12:40(12:40/m) 122cal 4.74/6.85mph
15) 1m - 9:52(9:52/m) 135cal 6.08/7.05mph
16) 1m - 11:29(11:29/m) 119cal 5.23/6.79mph
17) 1m - 13:57(13:57/m) 103cal 4.3/6.7mph
18) 1m - 12:21(12:21/m) 111cal 4.86/7.08mph
19) 1m - 12:38(12:38/m) 119cal 4.75/9.77mph
20) 1m - 10:59(10:59/m) 123cal 5.47/6.96mph
21) 1m - 12:19(12:19/m) 108cal 4.87/7.31mph
22) 1m - 14:42(14:42/m) 100cal 4.08/7.83mph
23) 1m - 11:29(11:29/m) 121cal 5.23/7.49mph
24) 1m - 12:56(12:56/m) 111cal 4.64/6.48mph
25) 1m - 12:52(12:52/m) 117cal 4.66/7.02mph
26) 1m - 12:02(12:02/m) 120cal 4.98/7.35mph
27) 0.52m - 4:45(9:11/m) 68cal 6.53/7.52mph
10:19 9:53 10:24 9:50 11:15 9:59 9:59 10:44 10:19 10:19 10:57 10:07 9:57 12:40 9:52 11:29 13:57 12:21 12:38 10:59 12:19 14:42 11:29 12:56 12:52 12:02 4:45

Pace

24% 13% 54% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:19 10:19 10:19 7/9
2.00 20:12 9:53 9:53 10/8
3.00 30:35 10:23 10:23 5/7
4.00 40:25 9:50 9:50 9/13
5.00 51:40 11:14 11:14 12/11
6.00 1:01:39 9:59 9:59 6/4
7.00 1:11:38 9:59 9:59 7/6
8.00 1:22:22 10:44 10:44 8/7
9.00 1:32:41 10:19 10:19 7/7
10.00 1:43:00 10:20 10:20 5/6
11.00 1:53:57 10:57 10:57 13/10
12.00 2:04:05 10:07 10:07 12/15
13.00 2:14:02 9:57 9:57 15/10
14.00 2:26:41 12:40 12:40 12/10
15.00 2:36:34 9:53 9:53 11/10
16.00 2:48:02 11:29 11:29 12/14
17.00 3:01:59 13:57 13:57 8/9
18.00 3:14:20 12:21 12:21 8/9
19.00 3:26:58 12:38 12:38 6/8
20.00 3:37:59 11:00 11:00 4/4
21.00 3:50:16 12:17 12:17 7/6
22.00 4:04:58 14:42 14:42 13/10
23.00 4:16:27 11:29 11:29 7/8
24.00 4:29:23 12:57 12:57 9/9
25.00 4:42:14 12:51 12:51 4/5
26.00 4:54:17 12:02 12:02 10/11
26.52 4:59:02 4:45 9:13 5/3

Elevation

Asc 42m, Range 12m, Flat prediction 4:59:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.05% More
800m 4:34 9:11 42.45% More
1km 5:47 9:18 44.11% More
Mile 9:44 9:44 45.03% More
5k 31:04 10:00 47.01% More
5 miles 50:50 10:10 46.82% More
10k 1:03:20 10:12 46.90% More
10 miles 1:42:53 10:17 47.40% More
Half 2:14:51 10:18 48.11% More
20 miles 3:37:59 10:54 46.15% More
Mara 4:55:41 11:17 45.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 71.06
5km 23:36 7:36 61.89
5M 41:28 8:18 57.40
10km 53:38 8:38 55.39
10M 1:34:13 9:25 51.76
Half 2:09:43 9:54 49.60
20M 3:34:05 10:42 46.99
Mara 4:54:45 11:15 45.61
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