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Sat 29th Oct 2016 at 9:00am by Andymac109

Run > Race
  • Time
    20:55
  • Miles
    3.07
  • Min/mi
    6:49
  • Pacing
    91.5%
  • WAVA
    70.08
  • Stride(cm)
    142
  • Cals
    470
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 153cal 8.73/10.85mph
2) 1m - 6:54(6:54/m) 152cal 8.69/9.83mph
3) 1m - 6:42(6:42/m) 154cal 8.95/9.73mph
4) 0.07m - 31(7:19/m) 11cal 8.19/10.06mph
6:52 6:54 6:42 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 28% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 152 116-176 4/1
0.25 1:44 51 6:51 166 162-170 2/2
0.38 2:33 49 6:34 170 168-170 0/2
0.50 3:28 55 7:24 168 166-172 5/0
0.63 4:23 55 7:20 166 166-168 7/0
0.75 5:12 49 6:29 167 164-168 0/3
0.88 6:00 48 6:24 170 168-174 3/1
1.00 6:54 55 7:17 167 164-170 5/0
1.13 7:50 55 7:23 168 166-172 5/0
1.25 8:50 1:00 8:00 165 164-166 17/0
1.38 9:45 55 7:20 164 162-166 5/0
1.50 10:38 53 7:05 166 164-168 0/5
1.63 11:28 50 6:39 165 164-166 1/4
1.75 12:13 45 6:03 166 162-170 0/4
1.88 13:00 47 6:15 169 166-170 0/7
2.00 13:49 48 6:28 169 166-170 2/2
2.13 14:38 50 6:38 167 164-170 2/4
2.25 15:29 50 6:42 166 164-168 0/6
2.38 16:23 55 7:18 167 166-168 6/0
2.50 17:21 57 7:39 164 162-168 7/0
2.63 18:11 50 6:39 164 164-166 0/6
2.75 18:58 47 6:17 165 164-168 0/12
2.88 19:44 47 6:15 168 166-170 0/4
3.00 20:31 46 6:10 166 164-168 0/9
3.07 21:02 31 7:20 163 122-174 0/1

Elevation

Asc 42m, Range 49m, Flat prediction 20:01
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.4% 7:25
15 3.8% 7:27
13 4.0% 7:25
See your biggest climbs

Cadence

166 (176 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 167 3 20:41 6:48
Walk 1.7 118 0 21 11:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.08% More
800m 3:06 6:14 63.69% More
1km 3:58 6:23 65.44% More
Mile 6:34 6:34 67.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 70.10
5km 21:11 6:49 70.07
5M 35:05 7:01 68.99
10km 44:10 7:06 68.42
10M 1:13:08 7:19 67.85
Half 1:37:22 7:26 67.26
20M 2:32:29 7:37 67.17
Mara 3:23:01 7:45 67.45

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