Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
breezy
cold
-
Time
46:24
-
Miles
6.23
-
Min/mi
7:27
-
Pacing
74.4%
-
WAVA
64.23
-
Stride(cm)
128
-
Cals
796
-
Cadence
169
-
Asc(m)
42
-
Hillscore
31
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 136cal 6.77/10.25mph
2) 1m - 8:44(8:44/m) 122cal 6.87/9.56mph
3) 1m - 8:02(8:02/m) 134cal 7.46/9.93mph
4) 1m - 6:52(6:52/m) 124cal 8.74/10.71mph
5) 1m - 6:22(6:22/m) 126cal 9.42/10.4mph
6) 1m - 6:15(6:15/m) 126cal 9.61/10.87mph
7) 0.23m - 1:17(5:40/m) 28cal 10.59/10.6mph
8:51 8:44 8:02 6:52 6:22 6:15 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:01 |
178 170-186 |
23/0 |
0.50 |
3:42 |
1:57 |
7:48 |
170 166-174 |
25/1 |
0.75 |
6:05 |
2:23 |
9:31 |
172 168-176 |
20/0 |
1.00 |
8:51 |
2:46 |
11:03 |
174 170-178 |
36/0 |
1.25 |
11:47 |
2:56 |
11:46 |
173 164-178 |
41/0 |
1.50 |
14:08 |
2:21 |
9:23 |
170 156-178 |
37/4 |
1.75 |
15:51 |
1:43 |
6:52 |
166 162-170 |
8/4 |
2.00 |
17:34 |
1:44 |
6:54 |
165 158-170 |
6/13 |
2.25 |
19:08 |
1:33 |
6:13 |
164 160-166 |
3/14 |
2.50 |
21:23 |
2:15 |
9:02 |
173 168-178 |
34/3 |
2.75 |
23:12 |
1:49 |
7:16 |
168 158-182 |
19/7 |
3.00 |
25:37 |
2:25 |
9:39 |
171 166-180 |
13/14 |
3.25 |
27:47 |
2:09 |
8:38 |
174 168-182 |
33/2 |
3.50 |
29:12 |
1:26 |
5:42 |
166 158-170 |
0/28 |
3.75 |
30:41 |
1:29 |
5:56 |
165 160-170 |
0/24 |
4.00 |
32:29 |
1:48 |
7:12 |
168 166-170 |
6/0 |
4.25 |
34:12 |
1:43 |
6:51 |
168 164-172 |
0/12 |
4.50 |
35:47 |
1:35 |
6:21 |
167 164-174 |
1/19 |
4.75 |
37:16 |
1:29 |
5:55 |
168 164-172 |
0/23 |
5.00 |
38:51 |
1:36 |
6:22 |
168 162-178 |
0/27 |
5.25 |
40:25 |
1:34 |
6:16 |
171 162-178 |
1/25 |
5.50 |
42:06 |
1:41 |
6:44 |
170 162-182 |
0/31 |
5.75 |
43:38 |
1:32 |
6:07 |
170 164-176 |
0/25 |
6.00 |
45:06 |
1:28 |
5:51 |
167 160-170 |
0/26 |
6.21 |
46:19 |
1:13 |
5:42 |
170 166-182 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
197 8.5% |
9:34
|
54 14.1% |
8:32
|
25 7.9% |
9:08
|
23 8.9% |
7:23
|
11 8.7% |
8:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6.2 |
46:19 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
60.09% |
More |
800m |
2:49 |
5:40 |
68.81% |
More |
1km |
3:35 |
5:45 |
71.30% |
More |
Mile |
6:08 |
6:08 |
71.43% |
More |
5k |
19:41 |
6:20 |
74.21% |
More |
5 miles |
35:01 |
7:00 |
67.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
78.95 |
5km |
20:41 |
6:39 |
70.62 |
5M |
35:57 |
7:11 |
66.21 |
10km |
46:16 |
7:27 |
64.21 |
10M |
1:20:22 |
8:02 |
60.68 |
Half |
1:49:58 |
8:24 |
58.51 |
20M |
2:59:44 |
8:59 |
55.97 |
Mara |
4:05:54 |
9:23 |
54.67 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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