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Sun 23rd Oct 2016 at 10:00am by Exmoor Runner

Run > Race
  • breezy
  • cold
  • Time
    46:24
  • Miles
    6.23
  • Min/mi
    7:27
  • Pacing
    74.4%
  • WAVA
    64.23
  • Stride(cm)
    128
  • Cals
    796
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 136cal 6.77/10.25mph
2) 1m - 8:44(8:44/m) 122cal 6.87/9.56mph
3) 1m - 8:02(8:02/m) 134cal 7.46/9.93mph
4) 1m - 6:52(6:52/m) 124cal 8.74/10.71mph
5) 1m - 6:22(6:22/m) 126cal 9.42/10.4mph
6) 1m - 6:15(6:15/m) 126cal 9.61/10.87mph
7) 0.23m - 1:17(5:40/m) 28cal 10.59/10.6mph
8:51 8:44 8:02 6:52 6:22 6:15 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 6% 11% 17% 19% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 178 170-186 23/0
0.50 3:42 1:57 7:48 170 166-174 25/1
0.75 6:05 2:23 9:31 172 168-176 20/0
1.00 8:51 2:46 11:03 174 170-178 36/0
1.25 11:47 2:56 11:46 173 164-178 41/0
1.50 14:08 2:21 9:23 170 156-178 37/4
1.75 15:51 1:43 6:52 166 162-170 8/4
2.00 17:34 1:44 6:54 165 158-170 6/13
2.25 19:08 1:33 6:13 164 160-166 3/14
2.50 21:23 2:15 9:02 173 168-178 34/3
2.75 23:12 1:49 7:16 168 158-182 19/7
3.00 25:37 2:25 9:39 171 166-180 13/14
3.25 27:47 2:09 8:38 174 168-182 33/2
3.50 29:12 1:26 5:42 166 158-170 0/28
3.75 30:41 1:29 5:56 165 160-170 0/24
4.00 32:29 1:48 7:12 168 166-170 6/0
4.25 34:12 1:43 6:51 168 164-172 0/12
4.50 35:47 1:35 6:21 167 164-174 1/19
4.75 37:16 1:29 5:55 168 164-172 0/23
5.00 38:51 1:36 6:22 168 162-178 0/27
5.25 40:25 1:34 6:16 171 162-178 1/25
5.50 42:06 1:41 6:44 170 162-182 0/31
5.75 43:38 1:32 6:07 170 164-176 0/25
6.00 45:06 1:28 5:51 167 160-170 0/26
6.21 46:19 1:13 5:42 170 166-182 0/10

Elevation

Asc 42m, Range 271m, Flat prediction 40:48
Elevation Graph
Biggest Climbs (m) Min/mi
197 8.5% 9:34
54 14.1% 8:32
25 7.9% 9:08
23 8.9% 7:23
11 8.7% 8:33
See your biggest climbs

Cadence

169 (186 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 6.2 46:19 7:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 60.09% More
800m 2:49 5:40 68.81% More
1km 3:35 5:45 71.30% More
Mile 6:08 6:08 71.43% More
5k 19:41 6:20 74.21% More
5 miles 35:01 7:00 67.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 78.95
5km 20:41 6:39 70.62
5M 35:57 7:11 66.21
10km 46:16 7:27 64.21
10M 1:20:22 8:02 60.68
Half 1:49:58 8:24 58.51
20M 2:59:44 8:59 55.97
Mara 4:05:54 9:23 54.67

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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