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Sun 23rd Oct 2016 at 11:00am by Chrisull
Run > General
-
Time
50:12
-
Miles
7.07
-
Min/mi
7:06
-
Pacing
89.1%
-
WAVA
65.48
-
Stride(cm)
133
-
Cals
810
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 110cal 9.03/10.46mph
2) 1m - 7:16(7:16/m) 118cal 8.25/9.56mph
3) 1m - 7:31(7:31/m) 114cal 7.99/9.6mph
4) 1m - 6:35(6:35/m) 114cal 9.12/9.91mph
5) 1m - 7:26(7:26/m) 115cal 8.07/9.5mph
6) 1m - 7:10(7:10/m) 116cal 8.37/9.18mph
7) 1m - 7:12(7:12/m) 115cal 8.33/11.9mph
8) 0.07m - 23(5:13/m) 8cal 11.52/12.08mph
6:39 7:16 7:31 6:35 7:26 7:10 7:12 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:39 |
1:39 |
6:35 |
178 170-188 |
| 0.50 |
3:12 |
1:33 |
6:12 |
175 170-180 |
| 0.75 |
4:56 |
1:44 |
6:56 |
173 170-176 |
| 1.00 |
6:38 |
1:42 |
6:48 |
172 170-180 |
| 1.25 |
8:16 |
1:38 |
6:33 |
174 170-184 |
| 1.50 |
9:58 |
1:42 |
6:48 |
171 168-176 |
| 1.75 |
11:50 |
1:52 |
7:27 |
170 166-176 |
| 2.00 |
13:54 |
2:04 |
8:16 |
166 162-172 |
| 2.25 |
15:55 |
2:01 |
8:05 |
167 164-172 |
| 2.50 |
18:02 |
2:07 |
8:27 |
167 162-168 |
| 2.75 |
19:42 |
1:40 |
6:39 |
171 164-180 |
| 3.00 |
21:25 |
1:43 |
6:52 |
174 168-184 |
| 3.25 |
23:11 |
1:46 |
7:05 |
168 164-172 |
| 3.50 |
24:50 |
1:39 |
6:38 |
171 166-174 |
| 3.75 |
26:24 |
1:33 |
6:14 |
171 168-178 |
| 4.00 |
27:59 |
1:35 |
6:22 |
171 168-174 |
| 4.25 |
29:47 |
1:48 |
7:13 |
171 168-178 |
| 4.50 |
31:29 |
1:42 |
6:47 |
174 168-186 |
| 4.75 |
33:25 |
1:55 |
7:41 |
169 162-178 |
| 5.00 |
35:26 |
2:01 |
8:04 |
170 164-180 |
| 5.25 |
37:12 |
1:46 |
7:05 |
171 166-176 |
| 5.50 |
38:50 |
1:38 |
6:32 |
172 168-176 |
| 5.75 |
40:36 |
1:46 |
7:06 |
170 164-176 |
| 6.00 |
42:35 |
1:59 |
7:57 |
169 164-174 |
| 6.25 |
44:24 |
1:49 |
7:15 |
171 166-176 |
| 6.50 |
46:08 |
1:43 |
6:54 |
169 166-174 |
| 6.75 |
47:55 |
1:47 |
7:10 |
169 166-172 |
| 7.00 |
49:47 |
1:52 |
7:29 |
169 164-178 |
| 7.07 |
50:11 |
24 |
5:16 |
187 180-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
7.1 |
50:11 |
7:06 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
54.12% |
More |
| 800m |
3:07 |
6:16 |
60.11% |
More |
| 1km |
3:56 |
6:19 |
62.62% |
More |
| Mile |
6:34 |
6:34 |
64.44% |
More |
| 5k |
21:27 |
6:54 |
65.97% |
More |
| 5 miles |
35:24 |
7:05 |
65.08% |
More |
| 10k |
44:08 |
7:06 |
65.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
66.94 |
| 5km |
21:00 |
6:46 |
67.40 |
| 5M |
34:46 |
6:57 |
66.26 |
| 10km |
43:47 |
7:03 |
65.64 |
| 10M |
1:12:30 |
7:15 |
65.01 |
| Half |
1:36:31 |
7:22 |
64.40 |
| 20M |
2:31:09 |
7:33 |
64.24 |
| Mara |
3:21:15 |
7:41 |
64.44 |
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