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Sun 16th Oct 2016 at 12:00pm by Winniefree

Run > Cross Country
  • Time
    35:20
  • Miles
    3.25
  • Min/mi
    10:52
  • Pacing
    73%
  • WAVA
    49.04
  • Stride(cm)
    95
  • Cals
    357
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 118cal 5.85/9.79mph
2) 1m - 10:28(10:28/m) 111cal 5.73/9.2mph
3) 1m - 11:04(11:04/m) 102cal 5.42/8.06mph
4) 0.25m - 3:33(14:21/m) 26cal 4.18/6.68mph
10:15 10:28 11:04 3:33

Pace

17% 13% 10% 11% 12% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 167 120-176 0/7
0.25 2:21 1:16 10:09 168 160-174 10/2
0.38 3:59 1:38 13:01 167 156-174 2/8
0.50 5:01 1:03 8:20 169 162-182 0/10
0.63 6:24 1:23 11:04 157 146-164 1/1
0.75 7:40 1:15 10:02 159 144-176 7/4
0.88 9:10 1:31 12:05 149 144-156 6/0
1.00 10:48 1:37 12:59 147 142-152 13/0
1.13 11:54 1:06 8:51 164 144-180 2/7
1.25 12:59 1:05 8:38 164 158-172 0/7
1.38 14:14 1:16 10:06 163 150-170 7/5
1.50 15:55 1:41 13:27 149 120-162 5/5
1.63 17:00 1:05 8:39 167 162-176 0/9
1.75 18:21 1:21 10:49 155 140-166 1/3
1.88 19:40 1:18 10:28 157 142-174 2/5
2.00 21:16 1:36 12:50 143 136-148 9/0
2.13 23:07 1:52 14:52 142 138-146 13/0
2.25 24:34 1:27 11:33 150 138-164 4/4
2.38 25:42 1:07 9:00 165 160-170 0/7
2.50 26:52 1:11 9:26 162 158-170 5/8
2.63 29:10 2:18 18:22 148 112-160 7/3
2.75 30:18 1:08 9:06 164 160-172 0/10
2.88 31:35 1:17 10:18 156 138-164 1/5
3.00 32:59 1:23 11:07 156 148-168 2/5
3.13 35:06 2:07 16:59 120 98-146 15/0
3.25 36:32 1:26 11:43 142 110-170 5/0

Elevation

Asc 42m, Range 32m, Flat prediction 29:30
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.4% 11:54
32 6.4% 13:56
25 6.7% 14:32
13 7.0% 10:32
13 8.2% 15:30
13 7.2% 19:24
See your biggest climbs

Cadence

155 (182 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.3 162 2.5 23:52 9:44
Walk 34.6 135 0.8 12:39 15:57
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 47.80% More
800m 4:41 9:25 46.42% More
1km 6:07 9:50 46.23% More
Mile 9:59 9:59 48.08% More
5k 34:40 11:09 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 47.33
5km 33:41 10:50 49.14
5M 55:47 11:09 48.04
10km 1:10:14 11:18 47.50
10M 1:56:18 11:38 47.33
Half 2:34:51 11:49 47.07
20M 4:02:29 12:07 46.34
Mara 5:22:50 12:19 45.62

Three Things You Saw Today

1 Mud
2 Nigella's Rocky Road
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