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Sat 15th Oct 2016 at 2:00pm by wookie

Run > Race
  • Time
    47:03
  • Miles
    6.13
  • Min/mi
    7:41
  • Pacing
    93.4%
  • WAVA
    62.31
  • Stride(cm)
    131
  • Cals
    792
  • Cadence
    160
  • BPM
    169
  • %MHR
    100.8
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 155/170bpm 117cal 7.76/9.41mph
2) 1m - 7:28(7:28/m) 169/173bpm 124cal 8.03/8.62mph
3) 1m - 7:27(7:27/m) 172/175bpm 126cal 8.05/8.45mph
4) 1m - 7:50(7:50/m) 174/177bpm 135cal 7.65/8.41mph
5) 1m - 7:57(7:57/m) 175/179bpm 137cal 7.55/8.45mph
6) 1m - 7:43(7:43/m) 178/182bpm 137cal 7.78/8.08mph
7) 0.13m - 54(6:47/m) 180/181bpm 16cal 8.85/8.6mph
7:44 7:28 7:27 7:50 7:57 7:43 54

Pace

5% 46% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 130 83-160 1040 162 126-174 5/2
0.50 3:58 1:58 7:51 161 156-168 1263 162 158-170 4/0
0.75 5:49 1:52 7:27 159 153-162 1184 163 160-166 3/5
1.00 7:44 1:54 7:37 165 160-169 1257 164 158-176 5/5
1.25 9:31 1:48 7:11 165 160-170 1184 164 160-168 1/7
1.50 11:23 1:51 7:25 170 164-173 1260 161 158-166 6/2
1.75 13:20 1:58 7:52 172 171-173 1352 159 154-164 8/0
2.00 15:12 1:52 7:28 169 166-172 1261 160 158-164 1/8
2.25 17:05 1:53 7:31 173 171-175 1302 160 156-164 4/4
2.50 19:01 1:55 7:41 172 171-173 1322 159 156-164 5/1
2.75 20:52 1:51 7:24 172 171-173 1273 160 158-164 1/6
3.00 22:40 1:48 7:13 170 167-175 1225 160 154-164 3/6
3.25 24:43 2:03 8:13 176 173-177 1447 157 154-162 7/0
3.50 26:37 1:54 7:35 173 172-174 1313 160 156-166 6/7
3.75 28:38 2:01 8:05 174 172-176 1407 158 154-162 4/1
4.00 30:30 1:51 7:26 175 174-177 1300 160 154-164 2/5
4.25 32:27 1:58 7:51 175 173-178 1373 158 154-164 5/6
4.50 34:19 1:51 7:25 174 172-175 1291 160 156-166 1/8
4.75 36:21 2:02 8:09 175 173-178 1427 155 150-160 7/1
5.00 38:26 2:05 8:19 176 174-178 1463 157 152-166 9/0
5.25 40:18 1:53 7:31 178 176-179 1338 159 152-166 1/9
5.50 42:19 2:01 8:04 177 176-178 1428 158 154-162 4/4
5.75 44:18 1:59 7:54 179 177-181 1415 158 152-164 6/2
6.00 46:09 1:51 7:24 180 177-181 1331 160 158-164 2/5
6.12 46:58 49 6:42 180 179-181 1207 161 160-164 0/4

Heart

170/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 46:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 8:13
16 2.2% 7:42
15 1.8% 7:25
12 1.9% 7:52
See your biggest climbs

Cadence

160 (176 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 6.1 46:54 7:40
Walk 0.1 126 0 4 10:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.17% More
800m 3:34 7:10 54.40% More
1km 4:32 7:17 56.29% More
Mile 7:23 7:23 59.40% More
5k 23:29 7:34 62.19% More
5 miles 38:18 7:40 62.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 63.66
5km 22:54 7:22 63.78
5M 37:55 7:35 62.77
10km 47:44 7:41 62.24
10M 1:19:02 7:54 61.70
Half 1:45:14 8:02 61.14
20M 2:44:48 8:14 61.04
Mara 3:39:24 8:22 61.27
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