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Sun 25th May 2008 at 11:00am by XB
Run > Race
-
Time
1:02:10
-
Miles
7.09
-
Min/mi
8:46
-
Pacing
0%
-
WAVA
52.54
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Ilkley Trail Race
=======
Summary
=======
Distance: 7.09m
Time taken: 01:02:10
Average/Max Speed : 6.84mph / 12.35mph
Average/Min Pace : 00:08:45 / 00:04:51
Average/Max heart rate: 165/175
Calories used: 960
======
Splits
======
11:00:39 1.00m 00:10:19 5.81mph 9.50mph 157bpm 171bpm
11:10:58 1.00m 00:09:33 6.28mph 8.54mph 170bpm 175bpm
11:20:32 1.00m 00:09:38 6.22mph 7.89mph 165bpm 171bpm
11:30:11 1.00m 00:08:28 7.08mph 9.39mph 166bpm 171bpm
11:38:39 1.00m 00:08:54 6.73mph 8.39mph 168bpm 173bpm
11:47:34 1.00m 00:07:10 8.36mph 9.63mph 167bpm 173bpm
11:54:45 1.00m 00:07:24 8.10mph 10.71mph 170bpm 174bpm
12:02:10 0.09m 00:00:40 8.35mph 12.35mph 172bpm 174bpm
10.19,9.33,9.38,8.28,8.54,7.10,7.24,0.40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
53.74 |
| 5km |
25:56 |
8:21 |
54.16 |
| 5M |
42:56 |
8:35 |
53.23 |
| 10km |
54:03 |
8:42 |
52.74 |
| 10M |
1:29:31 |
8:57 |
52.22 |
| Half |
1:59:10 |
9:06 |
51.72 |
| 20M |
3:06:37 |
9:20 |
51.58 |
| Mara |
4:08:28 |
9:29 |
51.74 |
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