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Sat 24th May 2008 at 9:00am by Geococcyx
Run > Race
breezy
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Time
20:03
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Miles
3.11
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Min/mi
6:27
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Pacing
0%
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WAVA
66.48
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Asc(m)
42
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Surface
Road
Notes & Comments
I made my time 20:11, but I'll take the extra 8 seconds.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
65.86 |
| 5km |
20:02 |
6:27 |
66.54 |
| 5M |
33:10 |
6:38 |
65.35 |
| 10km |
41:45 |
6:43 |
64.74 |
| 10M |
1:09:09 |
6:55 |
63.98 |
| Half |
1:32:04 |
7:02 |
63.31 |
| 20M |
2:24:10 |
7:13 |
63.05 |
| Mara |
3:11:57 |
7:20 |
63.19 |
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