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Sun 2nd Oct 2016 at 8:00am by Mr G - #thatrunguy

Run > Race

Chester Marathon

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Time
3:22:33
Miles
26.27
Min/mi
7:43
Pacing
93.5%
WAVA
66.58
Cals
2959
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:05(8:08/m) 113cal 7.36/9.24mph
2) 1m - 7:30(7:30/m) 108cal 8.01/10.92mph
3) 1m - 7:19(7:19/m) 111cal 8.21/11.59mph
4) 1m - 7:26(7:26/m) 112cal 8.08/9.89mph
5) 1m - 7:34(7:34/m) 112cal 7.92/9.28mph
6) 1m - 7:30(7:30/m) 112cal 7.99/9.13mph
7) 1m - 7:35(7:35/m) 113cal 7.92/9.8mph
8) 1m - 7:41(7:41/m) 113cal 7.81/9.19mph
9) 1m - 7:40(7:39/m) 113cal 7.83/9.01mph
10) 1m - 7:31(7:31/m) 112cal 7.99/9.22mph
11) 1m - 7:33(7:33/m) 113cal 7.96/10.18mph
12) 1m - 7:33(7:34/m) 112cal 7.92/9.17mph
13) 1m - 7:42(7:42/m) 113cal 7.81/8.84mph
14) 1m - 7:42(7:41/m) 113cal 7.81/8.86mph
15) 1m - 7:27(7:28/m) 111cal 8.03/9.17mph
16) 1m - 7:46(7:46/m) 113cal 7.74/8.93mph
17) 1m - 7:50(7:50/m) 113cal 7.67/9.13mph
18) 1m - 7:52(7:52/m) 113cal 7.63/9.17mph
19) 1m - 8:00(8:01/m) 113cal 7.49/9.6mph
20) 1m - 7:54(7:53/m) 113cal 7.61/8.84mph
21) 1m - 7:59(7:59/m) 114cal 7.52/9.04mph
22) 1m - 7:47(7:47/m) 114cal 7.7/9.44mph
23) 1m - 7:52(7:52/m) 114cal 7.63/9.04mph
24) 0.99m - 7:40(7:45/m) 112cal 7.74/9.13mph
25) 1m - 7:52(7:52/m) 113cal 7.63/8.95mph
26) 1m - 8:01(8:01/m) 114cal 7.47/9.26mph
27) 0.29m - 2:12(7:40/m) 32cal 7.83/10.09mph

8:05 7:30 7:19 7:26 7:34 7:30 7:35 7:41 7:40 7:31 7:33 7:33 7:42 7:42 7:27 7:46 7:50 7:52 8:00 7:54 7:59 7:47 7:52 7:40 7:52 8:01 2:12

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	5/3
2.00	15:36	7:32	7:32	22/15
3.00	22:55	7:19	7:19	18/3
4.00	30:22	7:26	7:26	12/5
5.00	37:56	7:34	7:34	12/15
6.00	45:26	7:31	7:31	4/13
7.00	53:01	7:35	7:35	6/5
8.00	1:00:42	7:41	7:41	7/1
9.00	1:08:21	7:39	7:39	2/9
10.00	1:15:53	7:31	7:31	5/4
11.00	1:23:25	7:33	7:33	1/6
12.00	1:30:59	7:34	7:34	5/4
13.00	1:38:41	7:42	7:42	11/0
14.00	1:46:22	7:41	7:41	9/1
15.00	1:53:50	7:28	7:28	0/13
16.00	2:01:36	7:46	7:46	9/3
17.00	2:09:26	7:50	7:50	18/9
18.00	2:17:18	7:52	7:52	15/10
19.00	2:25:18	8:01	8:01	5/13
20.00	2:33:11	7:53	7:53	0/14
21.00	2:41:11	8:00	8:00	16/13
22.00	2:48:58	7:47	7:47	6/6
23.00	2:56:50	7:52	7:52	9/3
24.00	3:04:34	7:43	7:43	0/12
25.00	3:12:26	7:53	7:53	16/9
26.00	3:20:28	8:01	8:01	4/15
26.27	3:22:32	2:04	7:40	1/3

Elevation

Asc 42m, Range 32m, Flat prediction 3:22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	7:52
23 1.5%	7:38
17 1.4%	7:13
17 3.5%	7:52
16 1.7%	8:04
16 2.5%	8:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.30%	More
800m	3:17	6:37	59.00%	More
1km	4:08	6:39	61.68%	More
Mile	6:53	6:53	63.68%	More
5k	22:43	7:19	64.30%	More
5 miles	36:56	7:23	64.44%	More
10k	46:09	7:26	64.37%	More
10 miles	1:14:52	7:29	65.13%	More
Half	1:38:30	7:31	65.86%	More
20 miles	2:33:02	7:39	65.73%	More
Mara	3:21:53	7:42	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	77.33
5km	19:35	6:18	74.58
5M	32:58	6:36	72.20
10km	41:49	6:44	71.05
10M	1:10:23	7:02	69.29
Half	1:34:35	7:13	68.02
20M	2:30:17	7:31	66.93
Mara	3:21:58	7:43	66.56

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