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Sun 2nd Oct 2016 at 10:00am by sibbo

Run > General

  • Time
    1:32:54
  • Miles
    13.17
  • Min/mi
    7:03
  • Pacing
    95.6%
  • WAVA
    72.74
  • Stride(cm)
    121
  • Cals
    1584
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 121cal 8.25/8.52mph
2) 1m - 7:01(7:01/m) 120cal 8.55/8.95mph
3) 1m - 6:53(6:53/m) 119cal 8.73/8.95mph
4) 1m - 7:09(7:09/m) 121cal 8.4/9.71mph
5) 1m - 7:10(7:10/m) 121cal 8.37/8.81mph
6) 1m - 7:03(7:03/m) 120cal 8.51/8.79mph
7) 1m - 7:15(7:15/m) 121cal 8.29/10.81mph
8) 1m - 7:24(7:24/m) 122cal 8.11/8.56mph
9) 1m - 6:57(6:57/m) 119cal 8.63/8.91mph
10) 1m - 7:02(7:02/m) 120cal 8.54/8.87mph
11) 1m - 6:59(6:59/m) 120cal 8.59/9.23mph
12) 1m - 7:00(7:00/m) 121cal 8.58/9.08mph
13) 1m - 6:43(6:43/m) 120cal 8.94/9.37mph
14) 0.17m - 1:05(6:30/m) 19cal 9.24/10.62mph
7:17 7:01 6:53 7:09 7:10 7:03 7:15 7:24 6:57 7:02 6:59 7:00 6:43 1:05

Pace

1% 51% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 184 180-186 6/1
1.00 7:16 3:35 7:10 187 184-192 6/1
1.50 10:48 3:32 7:03 186 182-190 3/2
2.00 14:17 3:30 7:00 188 184-192 4/1
2.50 17:45 3:27 6:54 187 184-190 0/6
3.00 21:10 3:25 6:51 187 184-190 2/9
3.50 24:45 3:35 7:09 190 186-194 11/0
4.00 28:19 3:34 7:08 189 186-192 5/1
4.50 31:48 3:30 6:59 188 184-192 1/4
5.00 35:29 3:40 7:21 188 186-192 4/2
5.50 38:59 3:30 7:01 189 188-192 2/4
6.00 42:32 3:32 7:05 189 186-192 3/3
6.50 46:09 3:37 7:15 189 186-192 2/2
7.00 49:46 3:37 7:15 189 186-192 1/7
7.50 53:23 3:36 7:13 188 184-192 1/5
8.00 57:10 3:47 7:35 189 186-192 10/0
8.50 1:00:37 3:27 6:53 190 186-194 2/2
9.00 1:04:07 3:30 7:01 189 186-192 0/7
9.50 1:07:34 3:27 6:54 187 182-196 1/9
10.00 1:11:09 3:35 7:09 191 188-192 8/3
10.50 1:14:41 3:32 7:04 191 188-196 7/0
11.00 1:18:08 3:27 6:54 191 188-194 1/2
11.50 1:21:34 3:26 6:52 191 188-196 3/3
12.00 1:25:06 3:32 7:04 188 172-196 1/12
12.50 1:28:29 3:23 6:46 190 186-194 0/6
13.00 1:31:50 3:21 6:42 191 186-194 7/1
13.16 1:32:54 1:04 6:31 193 192-196 3/1

Elevation

Asc 42m, Range 26m, Flat prediction 1:33:00
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.2% 7:10
12 1.4% 6:40
See your biggest climbs

Cadence

189 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.2 1:32:54 7:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.67% More
800m 3:16 6:35 61.33% More
1km 4:07 6:37 64.11% More
Mile 6:41 6:41 67.97% More
5k 21:21 6:52 70.66% More
5 miles 34:35 6:55 71.18% More
10k 43:29 7:00 70.70% More
10 miles 1:10:35 7:03 71.57% More
Half 1:32:26 7:03 72.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 79.31
5km 19:31 6:17 77.30
5M 32:38 6:32 75.44
10km 41:16 6:38 74.51
10M 1:09:00 6:54 73.21
Half 1:32:22 7:03 72.19
20M 2:25:52 7:18 71.53
Mara 3:15:16 7:27 71.46
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