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Sat 24th Sep 2016 at 3:00pm by waxi

Run > Race
  • Time
    15:36
  • Miles
    2.63
  • Min/mi
    5:56
  • Pacing
    89.4%
  • WAVA
    72.17
  • Stride(cm)
    134
  • Cals
    315
  • Cadence
    203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 122cal 10.76/13.02mph
2) 1m - 6:11(6:11/m) 121cal 9.71/12.48mph
3) 0.63m - 3:50(6:08/m) 72cal 9.78/11.15mph
5:35 6:11 3:50

Pace

2% 26% 50% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:28 208 204-216
0.25 1:25 44 5:52 205 204-206
0.38 2:04 39 5:13 203 202-204
0.50 2:47 43 5:41 205 204-208
0.63 3:27 41 5:26 203 200-206
0.75 4:11 44 5:52 203 200-206
0.88 4:52 40 5:21 203 200-204
1.00 5:34 42 5:39 203 200-206
1.13 6:16 42 5:34 203 190-206
1.25 7:07 51 6:47 204 202-208
1.38 7:49 42 5:38 204 202-206
1.50 8:42 53 7:04 203 202-204
1.63 9:32 50 6:39 200 196-202
1.75 10:15 43 5:47 203 200-206
1.88 10:59 44 5:51 200 196-202
2.00 11:45 46 6:07 202 200-204
2.13 12:31 46 6:09 200 196-204
2.25 13:23 53 7:00 200 200-202
2.38 14:14 50 6:42 199 196-202
2.50 14:57 43 5:45 200 194-204
2.63 15:35 38 5:05 209 204-214

Cadence

203 (216 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 202 2.6 15:35 5:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 56.98% More
800m 2:45 5:32 63.91% More
1km 3:25 5:30 67.62% More
Mile 5:34 5:34 71.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 71.23
5km 18:37 6:00 72.13
5M 30:49 6:10 70.80
10km 38:48 6:15 70.11
10M 1:04:16 6:26 69.30
Half 1:25:34 6:32 68.58
20M 2:13:59 6:42 68.32
Mara 2:58:23 6:49 68.47
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