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Sun 18th Sep 2016 at 1:00pm by MadWelshWoman

Run > General
  • Time
    59:13
  • Miles
    6.25
  • Min/mi
    9:28
  • Pacing
    92.3%
  • WAVA
    55.41
  • Stride(cm)
    106
  • Cals
    851
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137cal 6.46/6.87mph
2) 1m - 9:16(9:16/m) 139cal 6.47/6.87mph
3) 1m - 9:10(9:10/m) 136cal 6.54/7.68mph
4) 1m - 9:28(9:28/m) 139cal 6.33/7.18mph
5) 1m - 9:22(9:22/m) 138cal 6.4/6.82mph
6) 1m - 10:17(10:17/m) 128cal 5.83/7.85mph
7) 0.25m - 2:21(9:20/m) 34cal 6.43/6.74mph
9:17 9:16 9:10 9:28 9:22 10:17 2:21

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:25 2:25 9:39 161 156-168
0.50 4:44 2:19 9:16 163 160-166
0.75 7:02 2:18 9:13 163 160-168
1.00 9:17 2:15 8:59 163 162-164
1.25 11:35 2:18 9:11 163 160-164
1.50 13:55 2:20 9:22 163 160-168
1.75 16:13 2:18 9:11 164 162-170
2.00 18:34 2:20 9:22 163 160-164
2.25 20:54 2:20 9:21 163 158-168
2.50 23:07 2:13 8:53 163 162-166
2.75 25:27 2:20 9:18 163 160-166
3.00 27:44 2:17 9:10 163 160-166
3.25 30:06 2:22 9:26 162 158-166
3.50 32:34 2:28 9:53 162 154-166
3.75 34:52 2:18 9:12 162 160-164
4.00 37:12 2:21 9:22 162 160-164
4.25 39:33 2:20 9:22 162 160-164
4.50 41:52 2:20 9:18 161 160-164
4.75 44:11 2:19 9:15 162 160-168
5.00 46:35 2:24 9:35 160 158-162
5.25 49:12 2:37 10:28 155 120-164
5.50 51:50 2:39 10:35 152 120-164
5.75 54:23 2:32 10:10 152 120-168
6.00 56:52 2:29 9:56 154 124-166
6.24 59:06 2:14 9:17 161 160-162

Cadence

161 (170 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 162 6 56:08 9:18
Walk 5.0 124 0.2 2:58 14:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 44.22% More
800m 4:30 9:03 47.09% More
1km 5:38 9:03 49.01% More
Mile 9:04 9:04 51.74% More
5k 28:38 9:13 56.51% More
5 miles 46:34 9:19 56.24% More
10k 58:50 9:28 55.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.32
5km 28:14 9:05 57.30
5M 46:45 9:21 56.02
10km 58:51 9:28 55.41
10M 1:37:27 9:45 55.18
Half 2:09:45 9:54 54.84
20M 3:23:11 10:10 54.12
Mara 4:30:32 10:20 53.34
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