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Sat 24th Sep 2016 at 10:00am by Oranj

Run > Race
  • Time
    1:25:55
  • Miles
    12.15
  • Min/mi
    7:04
  • Pacing
    92.1%
  • WAVA
    70.92
  • Stride(cm)
    139
  • Cals
    1413
  • Cadence
    163
  • BPM
    158
  • %MHR
    94.2
  • B/mi
    1119
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Woodstock 12 (and 198 yards)
===
1) 1km - 4:16(4:16/km) 145/153bpm 63cal 14.04/16.26kmph
2) 1km - 4:19(4:19/km) 151/161bpm 68cal 13.91/14.95kmph
3) 1km - 4:22(4:22/km) 149/157bpm 67cal 13.75/14.88kmph
4) 1km - 4:52(4:52/km) 158/163bpm 80cal 12.32/14.11kmph
5) 1km - 4:13(4:13/km) 144/153bpm 62cal 14.21/14.81kmph
6) 1km - 4:25(4:25/km) 152/162bpm 69cal 13.6/16.02kmph
7) 1km - 4:24(4:24/km) 157/161bpm 72cal 13.63/14.08kmph
8) 1km - 4:13(4:13/km) 159/162bpm 69cal 14.25/15.32kmph
9) 1km - 4:30(4:30/km) 161/168bpm 76cal 13.32/14.61kmph
10) 1km - 4:36(4:36/km) 162/170bpm 78cal 13.03/15.08kmph
11) 1km - 4:20(4:20/km) 162/169bpm 74cal 13.84/14.88kmph
12) 1km - 4:12(4:12/km) 157/164bpm 68cal 14.27/15.05kmph
13) 1km - 4:26(4:26/km) 161/168bpm 74cal 13.56/15.48kmph
14) 1km - 4:24(4:24/km) 165/168bpm 77cal 13.63/13.77kmph
15) 1km - 4:16(4:16/km) 163/171bpm 73cal 14.04/15.25kmph
16) 1km - 4:24(4:24/km) 163/172bpm 75cal 13.62/14.81kmph
17) 1km - 5:01(5:01/km) 166/172bpm 88cal 11.96/14.85kmph
18) 1km - 4:04(4:04/km) 159/166bpm 66cal 14.77/16.86kmph
19) 1km - 4:15(4:15/km) 164/171bpm 72cal 14.1/16.46kmph
20) 0.55km - 2:22(4:18/km) 169/172bpm 42cal 13.95/14.41kmph
4:16 4:19 4:22 4:52 4:13 4:25 4:24 4:13 4:30 4:36 4:20 4:12 4:26 4:24 4:16 4:24 5:01 4:04 4:15 2:22

Pace

2% 4% 6% 30% 40% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 144 87-153 985 168 164-194 6/1
1.00 6:47 3:22 6:43 148 144-152 995 164 160-182 17/21
1.50 10:24 3:37 7:14 155 145-161 1120 164 160-170 10/1
2.00 14:05 3:42 7:23 150 137-163 1109 163 160-166 18/13
2.50 17:54 3:49 7:37 157 152-163 1197 163 162-166 7/4
3.00 21:19 3:25 6:50 143 132-153 977 162 160-164 0/26
3.50 24:47 3:28 6:55 149 141-156 1032 162 158-168 0/17
4.00 28:25 3:39 7:17 156 144-162 1136 163 160-168 16/0
4.50 31:56 3:31 7:01 159 156-161 1116 163 162-166 10/1
5.00 35:15 3:19 6:38 158 150-162 1049 163 158-168 4/19
5.50 38:54 3:39 7:18 161 155-168 1175 163 158-172 11/0
6.00 42:29 3:35 7:10 159 148-168 1140 162 158-166 14/14
6.50 46:17 3:48 7:36 167 162-170 1269 163 160-164 17/2
7.00 49:34 3:18 6:35 157 152-165 1034 162 160-164 0/26
7.50 53:00 3:26 6:52 158 153-164 1084 162 158-166 0/19
8.00 56:33 3:33 7:05 161 152-168 1141 163 158-168 15/0
8.50 1:00:08 3:35 7:10 165 162-168 1183 163 160-166 10/0
9.00 1:03:28 3:20 6:41 164 159-168 1095 164 160-166 1/18
9.50 1:07:09 3:40 7:21 165 155-172 1212 164 160-166 21/0
10.00 1:10:38 3:30 6:59 160 150-168 1118 162 160-166 6/14
10.50 1:14:46 4:08 8:15 168 162-172 1387 164 162-166 22/1
11.00 1:18:04 3:18 6:36 160 149-166 1056 164 160-166 0/21
11.50 1:21:25 3:21 6:43 163 156-168 1094 164 162-168 0/15
12.00 1:24:54 3:28 6:57 165 155-172 1146 165 160-170 13/9
12.15 1:25:54 1:00 6:56 168 165-170 1165 168 166-170 6/0

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 1:22:27
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.8% 8:13
30 3.3% 7:49
29 3.2% 7:40
29 1.8% 7:08
29 1.8% 7:10
25 2.8% 7:15
See your biggest climbs

Cadence

163 (194 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 12.1 1:25:54 7:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.50% More
800m 3:09 6:21 62.43% More
1km 4:01 6:27 64.63% More
Mile 6:33 6:33 68.14% More
5k 21:35 6:57 68.76% More
5 miles 35:01 7:00 69.12% More
10k 43:35 7:01 69.34% More
10 miles 1:10:36 7:04 70.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.73
5km 20:48 6:42 71.36
5M 34:07 6:49 70.94
10km 42:47 6:53 70.63
10M 1:10:10 7:01 70.72
Half 1:32:55 7:06 70.48
20M 2:24:16 7:13 71.00
Mara 3:11:03 7:18 71.68
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