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Sun 18th Sep 2016 at 1:00pm by FrightenedMan

Run > Race

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Time
45:54
Miles
6.26
Min/mi
7:20
Pacing
94.8%
WAVA
69.29
Stride(cm)
127
Cals
602
Cadence
173
BPM
168
%MHR
95.4
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 153/165bpm 87cal 8.27/8.6mph
2) 1m - 7:26(7:26/m) 165/169bpm 96cal 8.07/8.52mph
3) 1m - 7:32(7:32/m) 168/170bpm 98cal 7.97/8.62mph
4) 1m - 7:35(7:35/m) 169/174bpm 100cal 7.91/9.91mph
5) 1m - 7:20(7:20/m) 174/176bpm 99cal 8.19/8.56mph
6) 1m - 7:12(7:12/m) 177/184bpm 99cal 8.33/9.18mph
7) 0.26m - 1:33(6:00/m) 185/191bpm 23cal 9.99/10.1mph

7:15 7:26 7:32 7:35 7:20 7:12 1:33

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	134 101-150	1011	180 176-188	1/1
0.50	3:42	1:48	7:14	154 151-157	1113	179 174-182	2/2
0.75	5:30	1:48	7:12	160 156-162	1152	176 174-180	5/4
1.00	7:15	1:46	7:02	163 161-165	1147	176 172-180	2/3
1.25	9:05	1:50	7:19	166 164-167	1214	171 168-176	3/6
1.50	10:57	1:52	7:27	164 163-165	1222	172 170-174	4/2
1.75	12:46	1:50	7:18	165 162-169	1205	174 170-184	3/5
2.00	14:41	1:55	7:40	167 166-169	1281	171 168-174	9/5
2.25	16:37	1:55	7:42	167 165-168	1285	171 168-174	7/4
2.50	18:27	1:50	7:19	167 165-169	1223	171 168-174	3/5
2.75	20:18	1:51	7:25	168 166-169	1247	172 168-176	1/5
3.00	22:13	1:55	7:40	169 167-169	1296	171 168-176	4/2
3.25	24:09	1:56	7:43	169 168-171	1303	171 168-178	3/5
3.50	26:02	1:54	7:34	168 166-169	1272	172 168-182	3/2
3.75	27:52	1:50	7:18	169 167-171	1234	172 170-174	2/3
4.00	29:48	1:56	7:46	171 169-173	1328	171 168-176	4/3
4.25	31:38	1:50	7:18	173 169-175	1264	173 168-176	5/2
4.50	33:24	1:47	7:06	175 174-176	1243	173 170-178	3/7
4.75	35:14	1:50	7:19	174 173-175	1274	171 170-172	5/3
5.00	37:08	1:54	7:34	174 173-176	1317	171 168-174	7/4
5.25	39:00	1:53	7:30	175 173-178	1313	171 168-174	3/3
5.50	40:50	1:49	7:18	176 175-177	1285	173 170-176	8/1
5.75	42:35	1:46	7:03	177 175-179	1247	172 168-176	2/10
6.00	44:20	1:44	6:58	181 178-184	1260	174 170-176	2/3
6.25	45:50	1:31	6:02	185 183-190	1117	179 170-200	4/2

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 45:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	45:53	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	57.90%	More
800m	3:13	6:29	63.73%	More
1km	4:04	6:33	66.55%	More
Mile	6:49	6:49	68.61%	More
5k	22:32	7:15	68.67%	More
5 miles	36:45	7:21	68.76%	More
10k	45:33	7:20	69.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	71.25
5km	21:51	7:02	70.80
5M	36:10	7:14	69.87
10km	45:32	7:20	69.35
10M	1:15:25	7:33	68.83
Half	1:40:24	7:40	68.27
20M	2:37:14	7:52	68.28
Mara	3:29:20	7:59	68.61

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