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Sun 18th Sep 2016 at 6:00am by JustCommando!

Run > General
  • Time
    2:32:18
  • Miles
    13.41
  • Min/mi
    11:21
  • Pacing
    86.5%
  • WAVA
    44.01
  • Stride(cm)
    85
  • Cals
    1520
  • Cadence
    166
  • BPM
    156
  • %MHR
    94.7
  • B/mi
    1775
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:47(11:08/m) 147/155bpm 28cal 5.39/5.87mph
2) 0.25m - 2:43(10:51/m) 153/162bpm 29cal 5.53/6.03mph
3) 0.25m - 2:53(11:32/m) 153/165bpm 30cal 5.21/5.87mph
4) 0.25m - 3:01(12:06/m) 154/172bpm 32cal 4.96/5.18mph
5) 0.25m - 2:49(11:15/m) 153/163bpm 29cal 5.33/5.36mph
6) 0.25m - 2:32(10:09/m) 145/148bpm 25cal 5.91/6.91mph
7) 0.25m - 2:44(10:55/m) 145/151bpm 27cal 5.5/5.8mph
8) 0.25m - 2:32(10:07/m) 148/157bpm 25cal 5.93/5.97mph
9) 0.25m - 2:35(10:20/m) 150/159bpm 26cal 5.8/6.62mph
10) 0.25m - 2:47(11:07/m) 151/158bpm 28cal 5.4/5.72mph
11) 0.25m - 2:28(9:50/m) 143/158bpm 23cal 6.1/6.28mph
12) 0.25m - 2:38(10:32/m) 150/164bpm 26cal 5.69/6.91mph
13) 0.25m - 2:55(11:41/m) 155/161bpm 31cal 5.14/5.61mph
14) 0.25m - 3:13(12:53/m) 154/163bpm 32cal 4.66/4.95mph
15) 0.25m - 2:49(11:17/m) 151/157bpm 28cal 5.32/5.85mph
16) 0.25m - 2:51(11:25/m) 152/157bpm 29cal 5.26/5.68mph
17) 0.25m - 3:13(12:51/m) 149/155bpm 28cal 4.67/5.76mph
18) 0.25m - 2:21(9:25/m) 145/153bpm 20cal 6.37/6.82mph
19) 0.25m - 2:37(10:30/m) 148/163bpm 24cal 5.72/6.78mph
20) 0.25m - 2:53(11:33/m) 155/163bpm 30cal 5.2/6.24mph
21) 0.25m - 2:48(11:12/m) 151/156bpm 28cal 5.35/5.47mph
22) 0.25m - 2:48(11:14/m) 155/161bpm 29cal 5.34/5.53mph
23) 0.25m - 3:10(12:41/m) 150/161bpm 29cal 4.73/5.59mph
24) 0.25m - 2:47(11:09/m) 150/156bpm 26cal 5.38/5.87mph
25) 0.25m - 2:55(11:41/m) 154/158bpm 30cal 5.13/5.63mph
26) 0.25m - 2:25(9:38/m) 157/169bpm 24cal 6.23/7.47mph
27) 0.25m - 2:52(11:27/m) 159/169bpm 28cal 5.24/5.61mph
28) 0.25m - 3:06(12:25/m) 152/160bpm 29cal 4.83/5.61mph
29) 0.25m - 2:50(11:18/m) 165/172bpm 31cal 5.31/5.43mph
30) 0.25m - 3:28(13:54/m) 152/173bpm 30cal 4.32/5.72mph
31) 0.25m - 2:39(10:37/m) 147/152bpm 18cal 5.65/6.82mph
32) 0.25m - 3:01(12:04/m) 158/172bpm 30cal 4.97/5.53mph
33) 0.25m - 2:44(10:55/m) 156/172bpm 26cal 5.5/5.87mph
34) 0.25m - 3:06(12:23/m) 159/170bpm 31cal 4.85/5.61mph
35) 0.25m - 2:50(11:20/m) 155/166bpm 26cal 5.3/6.05mph
36) 0.25m - 2:47(11:07/m) 159/170bpm 28cal 5.4/5.76mph
37) 0.25m - 2:50(11:21/m) 162/168bpm 30cal 5.29/5.7mph
38) 0.25m - 3:15(13:01/m) 154/163bpm 28cal 4.61/5.68mph
39) 0.25m - 2:49(11:17/m) 159/166bpm 29cal 5.31/5.85mph
40) 0.25m - 3:00(11:58/m) 158/166bpm 28cal 5.01/5.59mph
41) 0.25m - 3:07(12:27/m) 163/173bpm 33cal 4.82/5.53mph
42) 0.25m - 2:43(10:52/m) 160/167bpm 28cal 5.52/5.76mph
43) 0.25m - 2:51(11:25/m) 164/167bpm 31cal 5.25/5.74mph
44) 0.25m - 3:01(12:05/m) 167/175bpm 32cal 4.97/5.3mph
45) 0.25m - 3:03(12:11/m) 161/168bpm 28cal 4.92/5.36mph
46) 0.25m - 2:48(11:12/m) 164/169bpm 30cal 5.36/5.49mph
47) 0.25m - 2:59(11:54/m) 161/172bpm 29cal 5.04/6.01mph
48) 0.25m - 2:44(10:56/m) 170/175bpm 31cal 5.49/5.8mph
49) 0.25m - 2:54(11:34/m) 172/177bpm 33cal 5.19/5.49mph
50) 0.25m - 2:42(10:49/m) 170/174bpm 30cal 5.55/5.72mph
51) 0.25m - 3:07(12:26/m) 168/178bpm 33cal 4.82/5.74mph
52) 0.25m - 2:57(11:48/m) 167/173bpm 31cal 5.08/5.78mph
53) 0.25m - 2:27(9:49/m) 169/172bpm 27cal 6.11/6.24mph
54) 0.16m - 1:24(8:52/m) 171/182bpm 16cal 6.76/9mph
2:47 2:43 2:53 3:01 2:49 2:32 2:44 2:32 2:35 2:47 2:28 2:38 2:55 3:13 2:49 2:51 3:13 2:21 2:37 2:53 2:48 2:48 3:10 2:47 2:55 2:25 2:52 3:06 2:50 3:28 2:39 3:01 2:44 3:06 2:50 2:47 2:50 3:15 2:49 3:00 3:07 2:43 2:51 3:01 3:03 2:48 2:59 2:44 2:54 2:42 3:07

Pace

8% 5% 52% 18% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 148 118-162 1627 168 164-172 11/10
1.00 11:26 5:57 11:53 155 143-171 1843 167 164-170 3/22
1.50 16:46 5:19 10:38 150 142-163 1595 168 164-172 16/8
2.00 22:03 5:18 10:35 147 141-159 1556 167 162-170 30/14
2.50 27:22 5:19 10:38 150 142-158 1595 166 162-170 16/11
3.00 32:29 5:07 10:14 148 138-163 1514 167 164-170 15/52
3.50 38:37 6:08 12:15 155 147-162 1900 164 128-168 27/0
4.00 44:17 5:40 11:20 152 147-156 1722 167 164-174 2/3
4.50 49:52 5:35 11:10 147 133-154 1642 168 126-174 0/14
5.00 55:23 5:31 11:03 152 135-163 1679 168 166-172 6/9
5.50 1:00:59 5:36 11:11 153 147-161 1711 169 168-172 6/14
6.00 1:06:56 5:57 11:54 149 134-161 1773 165 130-172 9/10
6.50 1:12:18 5:23 10:46 157 152-169 1690 169 162-172 12/5
7.00 1:18:14 5:55 11:51 154 137-167 1824 161 134-170 6/10
7.50 1:24:31 6:17 12:34 157 133-172 1972 160 118-174 17/2
8.00 1:30:13 5:42 11:24 154 142-170 1756 171 168-174 0/17
8.50 1:36:04 5:51 11:42 158 147-172 1848 167 126-176 6/7
9.00 1:41:37 5:33 11:06 158 145-168 1755 165 138-172 3/15
9.50 1:47:42 6:05 12:11 156 136-168 1901 160 124-172 3/2
10.00 1:53:33 5:51 11:41 158 141-166 1846 163 118-174 3/3
10.50 1:59:22 5:49 11:38 162 153-172 1886 169 120-174 4/5
11.00 2:05:15 5:53 11:47 166 159-175 1955 170 142-174 0/0
11.50 2:11:06 5:51 11:41 161 149-168 1882 164 136-174 1/1
12.00 2:16:48 5:42 11:25 164 148-175 1871 164 138-174 1/1
12.50 2:22:23 5:35 11:11 171 168-176 1912 172 168-176 1/2
13.00 2:28:26 6:02 12:05 168 154-178 2030 164 134-174 4/3
13.41 2:32:18 3:52 9:33 170 164-182 1622 171 166-180 4/3

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 2:31:48
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.0% 12:01
29 3.7% 10:42
18 3.4% 10:55
18 7.9% 9:55
17 2.2% 12:32
11 1.9% 11:38
See your biggest climbs

Cadence

166 (180 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 168 12.8 2:22:05 11:08
Walk 6.7 135 0.6 10:13 16:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.94% More
800m 4:51 9:46 40.01% More
1km 6:15 10:03 40.57% More
Mile 10:15 10:15 42.20% More
5k 33:38 10:50 43.51% More
5 miles 55:07 11:01 43.38% More
10k 1:08:42 11:03 43.51% More
10 miles 1:53:26 11:21 43.30% More
Half 2:28:52 11:22 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.86
5km 29:20 9:26 49.89
5M 50:08 10:02 47.70
10km 1:04:03 10:18 46.67
10M 1:49:27 10:57 44.88
Half 2:28:20 11:19 43.74
20M 3:58:53 11:57 42.45
Mara 5:23:47 12:21 41.43
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