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Thu 8th Sep 2016 at 5:00pm by alisterrobson

Run > General
  • Time
    24:38
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    83.1%
  • WAVA
    56.58
  • Stride(cm)
    113
  • Cals
    441
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1296
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 152/184bpm 129cal 7.41/9.75mph
2) 1m - 8:00(8:00/m) 171/181bpm 152cal 7.49/10.25mph
3) 1m - 7:52(7:52/m) 171/181bpm 148cal 7.63/10.04mph
4) 0.11m - 40(6:10/m) 176/177bpm 12cal 9.73/9.39mph
8:06 8:00 7:52 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 14% 26% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:27 111 83-129 827 188 184-196
0.25 1:48 52 6:58 126 123-131 878 180 176-184
0.38 2:42 54 7:13 131 127-138 946 180 178-184
0.50 3:39 57 7:35 160 140-169 1212 179 176-182
0.63 4:38 58 7:47 159 156-162 1238 177 170-186
0.75 5:45 1:07 8:57 169 159-177 1514 178 174-180
0.88 6:55 1:10 9:20 175 170-183 1634 176 170-180
1.00 8:05 1:10 9:22 174 171-180 1629 177 174-182
1.13 9:13 1:08 9:05 173 170-176 1572 176 170-178
1.25 10:01 48 6:23 170 164-174 1086 178 172-182
1.38 11:11 1:10 9:21 167 162-169 1560 180 176-184
1.50 12:30 1:19 10:32 172 168-177 1811 174 170-178
1.63 13:31 1:01 8:10 175 168-181 1428 180 176-184
1.75 14:25 54 7:10 169 167-171 1211 182 178-188
1.88 15:14 49 6:34 168 164-172 1103 182 180-186
2.00 16:05 51 6:49 166 164-168 1131 184 180-192
2.13 17:15 1:10 9:16 169 165-174 1567 179 176-186
2.25 18:17 1:02 8:19 170 167-173 1414 177 174-180
2.38 19:18 1:01 8:04 171 168-174 1381 179 172-186
2.50 20:10 53 7:01 166 164-169 1165 180 178-186
2.63 21:00 50 6:39 166 164-170 1104 184 180-190
2.75 22:05 1:04 8:34 170 167-180 1455 182 174-194
2.88 22:59 54 7:14 175 171-178 1267 183 178-188
3.00 23:57 58 7:47 175 172-178 1361 185 182-188
3.11 24:37 40 6:12 175 173-177 1084 189 186-192

Heart

164/183max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 3.1 24:34 7:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 49.74% More
800m 3:29 7:01 52.69% More
1km 4:31 7:17 53.43% More
Mile 7:22 7:22 56.45% More
5k 24:33 7:54 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.82
5km 24:36 7:55 56.66
5M 42:08 8:26 53.81
10km 53:51 8:40 52.51
10M 1:32:12 9:13 50.28
Half 2:05:05 9:33 48.86
20M 3:21:47 10:05 47.30
Mara 4:33:46 10:27 46.55

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