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Sun 4th Sep 2016 at 8:00am by controversial

Run > Race
  • Time
    3:00:49
  • Miles
    26.37
  • Min/mi
    6:51
  • Pacing
    88%
  • WAVA
    69.81
  • Stride(cm)
    139
  • Cals
    2119
  • Cadence
    168
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    971
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 131/138bpm 2119cal
2) 1km - 4:29(4:29/km) 134/137bpm
3) 1km - 4:30(4:29/km) 125/129bpm
4) 1km - 4:32(4:32/km) 128/134bpm
5) 1km - 4:33(4:32/km) 125/131bpm
6) 1km - 4:36(4:36/km) 130/138bpm
7) 1km - 4:48(4:47/km) 131/145bpm
8) 1km - 4:28(4:28/km) 129/138bpm
9) 1km - 4:31(4:31/km) 124/131bpm
10) 1km - 4:47(4:46/km) 129/136bpm
11) 1km - 4:31(4:31/km) 131/143bpm
12) 1km - 4:52(4:52/km) 131/137bpm
13) 1km - 4:36(4:35/km) 134/144bpm
14) 1km - 4:13(4:13/km) 128/134bpm
15) 1km - 4:25(4:24/km) 132/137bpm
16) 1km - 4:36(4:36/km) 131/138bpm
17) 1km - 4:43(4:43/km) 135/144bpm
18) 1km - 4:18(4:17/km) 132/144bpm
19) 1km - 4:41(4:41/km) 136/144bpm
20) 1km - 4:30(4:29/km) 135/145bpm
21) 1km - 4:39(4:39/km) 139/146bpm
22) 1km - 4:45(4:45/km) 141/144bpm
23) 1km - 4:42(4:42/km) 142/146bpm
24) 1km - 4:35(4:35/km) 140/143bpm
25) 1km - 4:39(4:38/km) 140/144bpm
26) 1km - 4:42(4:41/km) 142/145bpm
27) 1km - 3:54(3:53/km) 155/160bpm
28) 1km - 3:54(3:54/km) 159/161bpm
29) 1km - 3:57(3:57/km) 159/162bpm
30) 1km - 3:51(3:50/km) 157/160bpm
31) 1km - 3:46(3:46/km) 159/160bpm
32) 1km - 4:02(4:02/km) 159/161bpm
33) 1km - 3:43(3:43/km) 159/160bpm
34) 1km - 3:43(3:43/km) 158/160bpm
35) 1km - 3:37(3:36/km) 158/160bpm
36) 1km - 3:40(3:40/km) 157/159bpm
37) 1km - 3:39(3:38/km) 158/160bpm
38) 1km - 3:42(3:41/km) 157/158bpm
39) 1km - 3:44(3:44/km) 159/160bpm
40) 1km - 3:54(3:54/km) 158/161bpm
41) 1km - 3:41(3:41/km) 159/160bpm
42) 1km - 3:38(3:38/km) 159/161bpm
43) 0.36km - 1:18(3:36/km) 159/160bpm
4:25 4:29 4:30 4:32 4:33 4:36 4:48 4:28 4:31 4:47 4:31 4:52 4:36 4:13 4:25 4:36 4:43 4:18 4:41 4:30 4:39 4:45 4:42 4:35 4:39 4:42 3:54 3:54 3:57 3:51 3:46 4:02 3:43 3:43 3:37 3:40 3:39 3:42 3:44 3:54 3:41 3:38 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 24% 45% 13% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 133 69-138 946 170 84-206 15/13
2.00 14:21 7:15 7:15 128 121-137 927 167 160-172 14/16
3.00 21:37 7:15 7:15 126 121-132 914 166 164-186 7/8
4.00 29:02 7:25 7:25 129 115-140 957 165 162-204 38/31
5.00 36:28 7:26 7:26 130 114-145 966 166 160-206 31/24
6.00 43:55 7:28 7:28 126 115-136 940 165 164-168 11/20
7.00 51:21 7:26 7:26 131 124-143 974 165 162-194 18/15
8.00 58:58 7:37 7:37 133 124-144 1013 167 84-210 41/15
9.00 1:05:52 6:53 6:53 129 120-138 889 169 164-190 2/24
10.00 1:13:09 7:17 7:17 132 121-138 962 165 160-172 17/24
11.00 1:20:29 7:21 7:21 134 128-144 984 165 162-172 28/13
12.00 1:27:49 7:19 7:19 135 120-144 988 164 160-176 29/41
13.00 1:35:09 7:21 7:21 137 129-146 1006 165 164-168 11/14
14.00 1:42:46 7:37 7:37 141 137-146 1073 165 162-192 9/8
15.00 1:50:14 7:29 7:29 140 133-143 1047 164 160-168 16/25
16.00 1:57:42 7:27 7:27 141 138-144 1051 164 150-190 4/7
17.00 2:04:06 6:25 6:25 153 140-161 981 171 164-198 8/9
18.00 2:10:29 6:23 6:23 159 157-162 1014 173 170-176 14/6
19.00 2:16:39 6:10 6:10 158 154-160 973 173 164-176 14/22
20.00 2:22:57 6:18 6:18 159 155-161 1002 173 164-186 14/11
21.00 2:28:56 5:59 5:59 159 156-160 951 175 170-188 10/8
22.00 2:34:47 5:51 5:51 158 154-160 925 174 170-176 6/15
23.00 2:40:40 5:53 5:53 158 155-160 929 174 170-176 16/19
24.00 2:46:37 5:57 5:57 157 155-159 935 173 170-182 5/5
25.00 2:52:46 6:09 6:09 159 156-161 978 171 164-176 23/10
26.00 2:58:37 5:51 5:51 159 158-161 931 174 172-192 9/19
26.37 3:00:48 2:11 5:55 159 157-161 942 173 170-200 2/3

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 3:00:55
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.5% 7:34
22 2.8% 7:09
20 5.1% 7:12
18 7.6% 7:07
18 1.1% 6:21
16 3.9% 6:51
See your biggest climbs

Cadence

168 (210 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 26.4 3:00:39 6:51
Walk 0.0 105 0 4 13:19
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 55.26% More
800m 2:51 5:44 63.33% More
1km 3:35 5:45 66.39% More
Mile 5:48 5:48 70.34% More
5k 18:16 5:53 75.17% More
5 miles 29:40 5:56 75.25% More
10k 36:52 5:56 75.48% More
10 miles 1:00:32 6:03 75.33% More
Half 1:23:34 6:23 72.52% More
20 miles 2:14:09 6:42 69.95% More
Mara 2:59:36 6:51 69.75% More

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 87.86
5km 16:32 5:19 83.04
5M 28:10 5:38 79.24
10km 35:55 5:47 77.49
10M 1:01:08 6:07 74.60
Half 1:22:41 6:19 72.70
20M 2:12:43 6:38 70.70
Mara 2:59:31 6:51 69.78
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