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Sun 4th Sep 2016 at 9:00am by Alfie

Run > General
  • Time
    52:33
  • Miles
    6.21
  • Min/mi
    8:28
  • Pacing
    92%
  • WAVA
    58.51
  • Stride(cm)
    115
  • Cals
    820
  • Cadence
    165
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1289
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139/152bpm 105cal 7.78/8.56mph
2) 1m - 8:31(8:31/m) 150/158bpm 128cal 7.04/7.58mph
3) 1m - 8:34(8:34/m) 159/172bpm 141cal 7/7.28mph
4) 1m - 8:56(8:56/m) 157/173bpm 145cal 6.71/7.39mph
5) 1m - 8:29(8:29/m) 156/169bpm 134cal 7.08/7.51mph
6) 1m - 8:36(8:36/m) 159/173bpm 140cal 6.97/7.56mph
7) 0.21m - 1:43(8:06/m) 159/163bpm 27cal 7.4/7.89mph
7:43 8:31 8:34 8:56 8:29 8:36 1:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:46 124 70-147 962 168 118-180
0.50 3:55 1:59 7:54 138 128-142 1090 171 164-176
0.75 5:44 1:49 7:15 142 130-148 1029 166 164-170
1.00 7:43 1:59 7:56 148 141-152 1175 165 162-170
1.25 9:49 2:06 8:25 148 146-149 1245 163 162-168
1.50 11:59 2:10 8:38 153 149-158 1322 162 160-162
1.75 14:08 2:09 8:37 152 149-157 1311 163 160-164
2.00 16:14 2:06 8:24 151 147-155 1269 163 158-166
2.25 18:23 2:09 8:37 148 145-152 1276 162 158-164
2.50 20:34 2:10 8:41 155 147-167 1347 163 162-166
2.75 22:42 2:09 8:35 166 161-169 1425 166 162-170
3.00 24:48 2:06 8:22 168 164-172 1407 168 162-172
3.25 27:01 2:14 8:54 167 166-170 1486 167 164-170
3.50 29:28 2:27 9:47 159 148-173 1555 165 118-174
3.75 31:35 2:07 8:29 151 146-160 1281 164 156-168
4.00 33:44 2:09 8:34 151 148-156 1294 162 160-164
4.25 35:56 2:12 8:49 153 149-159 1350 164 162-170
4.50 38:05 2:08 8:33 152 149-154 1299 168 162-172
4.75 40:10 2:06 8:22 160 153-165 1340 163 162-168
5.00 42:13 2:03 8:10 161 154-168 1316 164 160-168
5.25 44:26 2:13 8:54 158 151-165 1405 162 160-166
5.50 46:34 2:08 8:33 164 157-172 1402 164 162-170
5.75 48:47 2:13 8:52 158 152-164 1400 163 162-166
6.00 50:49 2:01 8:06 157 151-161 1271 164 162-168
6.21 52:32 1:43 8:08 159 156-163 1294 172 164-178

Heart

153/173max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 165 6.2 52:13 8:26
Walk 0.6 118 0 19 20:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.58% More
800m 3:45 7:32 53.57% More
1km 4:43 7:35 56.02% More
Mile 7:43 7:43 58.96% More
5k 25:46 8:18 58.55% More
5 miles 42:12 8:26 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 59.96
5km 25:13 8:07 59.83
5M 41:46 8:21 58.94
10km 52:35 8:28 58.47
10M 1:27:05 8:43 58.01
Half 1:55:56 8:51 57.51
20M 3:01:33 9:05 57.47
Mara 4:01:43 9:14 57.73
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