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Thu 25th Aug 2016 at 6:00pm by Team Win

Run > General
  • Time
    17:33
  • Miles
    3.10
  • Min/mi
    5:40
  • Pacing
    95.3%
  • WAVA
    73.13
  • Stride(cm)
    159
  • Cals
    263
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    861
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 147/161bpm 78cal 10.86/13.32mph
2) 1m - 5:48(5:48/m) 159/168bpm 91cal 10.34/10.83mph
3) 1m - 5:43(5:43/m) 153/165bpm 87cal 10.5/11.17mph
4) 0.1m - 31(5:03/m) 155/160bpm 7cal 11.86/11.42mph
5:31 5:48 5:43 31

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:11 108 92-121 560 187 128-200
0.25 1:20 41 5:28 136 130-140 744 186 182-188
0.38 2:00 40 5:22 145 136-152 779 185 182-188
0.50 2:41 41 5:25 155 152-158 841 184 182-188
0.63 3:23 42 5:36 155 154-158 867 181 176-186
0.75 4:05 42 5:36 156 154-158 872 180 178-184
0.88 4:47 42 5:39 160 158-161 904 182 180-184
1.00 5:31 43 5:47 158 154-160 914 180 176-182
1.13 6:13 42 5:39 160 158-161 905 182 178-186
1.25 6:57 44 5:50 162 160-164 946 183 178-188
1.38 7:41 44 5:54 160 159-161 945 180 176-182
1.50 8:25 44 5:53 153 146-162 901 178 172-184
1.63 9:08 43 5:43 148 142-157 846 179 176-182
1.75 9:52 44 5:49 157 150-167 913 181 178-182
1.88 10:35 43 5:45 165 159-167 948 181 176-186
2.00 11:19 44 5:50 163 162-165 951 154 90-186
2.13 12:02 44 5:51 160 152-164 935 179 174-182
2.25 12:47 44 5:55 147 142-149 871 176 174-180
2.38 13:33 47 6:13 154 147-160 958 178 174-180
2.50 14:19 45 6:03 156 155-159 944 166 86-182
2.63 14:59 41 5:25 151 148-155 817 169 86-182
2.75 15:42 43 5:40 153 145-158 868 179 176-182
2.88 16:22 40 5:23 148 138-158 798 180 176-182
3.00 17:01 39 5:12 154 149-158 801 184 180-186
3.10 17:32 31 5:04 156 153-160 789 187 186-188

Heart

153/167max
  • Show Beats/Mile

Cadence

179 (200 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 181 3 17:00 5:39
Walk 3.0 94 0.1 32 5:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 56.47% More
800m 2:39 5:19 63.79% More
1km 3:21 5:23 66.51% More
Mile 5:29 5:29 70.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 73.30
5km 17:35 5:40 73.15
5M 29:08 5:50 72.46
10km 36:41 5:54 72.08
10M 1:00:44 6:04 71.27
Half 1:20:52 6:10 70.52
20M 2:06:38 6:20 70.88
Mara 2:48:35 6:26 71.47
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