Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 21st Aug 2016 at 9:00am by DavieO
Run > General
-
Time
42:41
-
Miles
6.21
-
Min/mi
6:52
-
Pacing
94.7%
-
WAVA
65.14
-
Stride(cm)
129
-
Cals
796
-
Cadence
181
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 127cal 9.18/10.02mph
2) 1m - 6:50(6:50/m) 130cal 8.77/9.54mph
3) 1m - 7:04(7:04/m) 128cal 8.49/8.66mph
4) 1m - 7:09(7:09/m) 129cal 8.39/8.72mph
5) 1m - 6:52(6:52/m) 128cal 8.74/9mph
6) 1m - 6:56(6:56/m) 129cal 8.65/9.06mph
7) 0.21m - 1:17(6:15/m) 25cal 9.61/11.15mph
Paisley 10k
Official Time (Stephen Young); 42:42
Position: 183/1550.
Race No:0641.
6:32 6:50 7:04 7:09 6:52 6:56 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
6:50 |
176 162-186 |
0/5 |
| 0.50 |
3:19 |
1:37 |
6:27 |
177 164-188 |
2/5 |
| 0.75 |
4:58 |
1:39 |
6:35 |
180 172-190 |
9/0 |
| 1.00 |
6:32 |
1:34 |
6:15 |
185 182-188 |
1/7 |
| 1.25 |
8:15 |
1:43 |
6:53 |
182 178-186 |
1/2 |
| 1.50 |
9:57 |
1:42 |
6:47 |
185 182-188 |
2/3 |
| 1.75 |
11:39 |
1:42 |
6:47 |
184 178-186 |
0/2 |
| 2.00 |
13:22 |
1:43 |
6:54 |
181 178-184 |
0/3 |
| 2.25 |
15:08 |
1:46 |
7:02 |
182 180-184 |
2/2 |
| 2.50 |
16:54 |
1:46 |
7:03 |
180 174-184 |
3/1 |
| 2.75 |
18:40 |
1:46 |
7:04 |
181 178-184 |
2/1 |
| 3.00 |
20:26 |
1:47 |
7:06 |
182 178-184 |
2/0 |
| 3.25 |
22:11 |
1:45 |
7:01 |
180 178-182 |
3/5 |
| 3.50 |
23:57 |
1:46 |
7:03 |
179 174-182 |
6/0 |
| 3.75 |
25:43 |
1:46 |
7:02 |
178 172-182 |
3/2 |
| 4.00 |
27:36 |
1:53 |
7:31 |
179 174-182 |
3/2 |
| 4.25 |
29:19 |
1:44 |
6:54 |
181 178-184 |
7/1 |
| 4.50 |
31:03 |
1:44 |
6:58 |
181 178-182 |
2/2 |
| 4.75 |
32:45 |
1:42 |
6:46 |
182 178-186 |
1/1 |
| 5.00 |
34:28 |
1:42 |
6:50 |
182 180-184 |
0/3 |
| 5.25 |
36:11 |
1:43 |
6:53 |
180 178-184 |
3/2 |
| 5.50 |
37:57 |
1:46 |
7:04 |
178 176-180 |
1/3 |
| 5.75 |
39:39 |
1:42 |
6:49 |
181 176-184 |
3/6 |
| 6.00 |
41:24 |
1:44 |
6:58 |
179 172-184 |
7/2 |
| 6.20 |
42:40 |
1:16 |
6:16 |
185 178-194 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
6.2 |
42:40 |
6:53 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
51.90% |
More |
| 800m |
3:06 |
6:14 |
58.28% |
More |
| 1km |
3:53 |
6:15 |
61.17% |
More |
| Mile |
6:29 |
6:29 |
63.02% |
More |
| 5k |
21:09 |
6:48 |
64.92% |
More |
| 5 miles |
34:25 |
6:53 |
64.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
74.51 |
| 5km |
19:37 |
6:19 |
69.99 |
| 5M |
33:28 |
6:42 |
66.69 |
| 10km |
42:43 |
6:52 |
65.15 |
| 10M |
1:12:53 |
7:17 |
62.57 |
| Half |
1:38:42 |
7:32 |
60.91 |
| 20M |
2:38:44 |
7:56 |
59.11 |
| Mara |
3:34:58 |
8:12 |
58.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
