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Sat 20th Aug 2016 at 7:00am by GD

Run > parkrun

  • Time
    19:39
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    95.6%
  • WAVA
    69.87
  • Stride(cm)
    153
  • Cals
    492
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sandgate parkrun #195
3:55 3:59 3:59 3:57 3:41 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:15 169 166-176
0.25 1:33 47 6:12 165 162-168
0.38 2:22 49 6:31 164 164-166
0.50 3:08 46 6:07 166 164-166
0.63 3:55 47 6:18 166 164-168
0.75 4:44 49 6:31 166 164-168
0.88 5:32 47 6:19 165 162-168
1.00 6:19 47 6:18 165 164-166
1.13 7:08 49 6:29 164 162-166
1.25 7:56 48 6:24 166 164-166
1.38 8:43 48 6:20 166 164-168
1.50 9:30 47 6:12 166 164-168
1.63 10:17 47 6:14 166 164-168
1.75 11:06 50 6:37 165 162-168
1.88 11:56 50 6:39 163 162-164
2.00 12:44 47 6:20 165 164-168
2.13 13:32 48 6:27 167 166-168
2.25 14:19 47 6:17 166 164-168
2.38 15:07 48 6:25 166 166-168
2.50 15:55 47 6:20 167 166-170
2.63 16:40 46 6:06 169 166-172
2.75 17:22 42 5:34 174 172-174
2.88 18:06 44 5:50 172 170-174
3.00 18:52 46 6:06 170 168-172
3.13 19:36 44 5:56 171 166-174

Cadence

167 (176 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.1 19:39 6:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 55.26% More
800m 2:54 5:50 62.22% More
1km 3:40 5:54 64.82% More
Mile 6:05 6:05 67.24% More
5k 19:26 6:15 70.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 69.25
5km 19:38 6:19 69.93
5M 32:30 6:30 68.67
10km 40:56 6:35 67.99
10M 1:07:46 6:47 67.29
Half 1:30:14 6:53 66.62
20M 2:21:18 7:04 66.41
Mara 3:08:07 7:11 66.59
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