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Sat 20th Aug 2016 at 7:00am by GD
Run > parkrun
-
Time
19:39
-
Miles
3.11
-
Min/mi
6:19
-
Pacing
95.6%
-
WAVA
69.87
-
Stride(cm)
153
-
Cals
492
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sandgate parkrun #195
3:55 3:59 3:59 3:57 3:41 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:15 |
169 166-176 |
0.25 |
1:33 |
47 |
6:12 |
165 162-168 |
0.38 |
2:22 |
49 |
6:31 |
164 164-166 |
0.50 |
3:08 |
46 |
6:07 |
166 164-166 |
0.63 |
3:55 |
47 |
6:18 |
166 164-168 |
0.75 |
4:44 |
49 |
6:31 |
166 164-168 |
0.88 |
5:32 |
47 |
6:19 |
165 162-168 |
1.00 |
6:19 |
47 |
6:18 |
165 164-166 |
1.13 |
7:08 |
49 |
6:29 |
164 162-166 |
1.25 |
7:56 |
48 |
6:24 |
166 164-166 |
1.38 |
8:43 |
48 |
6:20 |
166 164-168 |
1.50 |
9:30 |
47 |
6:12 |
166 164-168 |
1.63 |
10:17 |
47 |
6:14 |
166 164-168 |
1.75 |
11:06 |
50 |
6:37 |
165 162-168 |
1.88 |
11:56 |
50 |
6:39 |
163 162-164 |
2.00 |
12:44 |
47 |
6:20 |
165 164-168 |
2.13 |
13:32 |
48 |
6:27 |
167 166-168 |
2.25 |
14:19 |
47 |
6:17 |
166 164-168 |
2.38 |
15:07 |
48 |
6:25 |
166 166-168 |
2.50 |
15:55 |
47 |
6:20 |
167 166-170 |
2.63 |
16:40 |
46 |
6:06 |
169 166-172 |
2.75 |
17:22 |
42 |
5:34 |
174 172-174 |
2.88 |
18:06 |
44 |
5:50 |
172 170-174 |
3.00 |
18:52 |
46 |
6:06 |
170 168-172 |
3.13 |
19:36 |
44 |
5:56 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
19:39 |
6:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
55.26% |
More |
800m |
2:54 |
5:50 |
62.22% |
More |
1km |
3:40 |
5:54 |
64.82% |
More |
Mile |
6:05 |
6:05 |
67.24% |
More |
5k |
19:26 |
6:15 |
70.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
69.25 |
5km |
19:38 |
6:19 |
69.93 |
5M |
32:30 |
6:30 |
68.67 |
10km |
40:56 |
6:35 |
67.99 |
10M |
1:07:46 |
6:47 |
67.29 |
Half |
1:30:14 |
6:53 |
66.62 |
20M |
2:21:18 |
7:04 |
66.41 |
Mara |
3:08:07 |
7:11 |
66.59 |
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