Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Aug 2016 at 10:00am by Groundhog

Run > Race
  • v warm
  • Time
    5:18:30
  • Miles
    26.44
  • Min/mi
    12:03
  • Pacing
    70.8%
  • WAVA
    42.66
  • Cals
    3153
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Thames Meander summer marathon. Enjoyed the run with Greg Ward for most of the way. A decent first half and recover on the second as another marathon tomorrow. Conditions good for first half, but very warm on the return.

Split Summary
===
1) 1m - 10:12(10:12/m) 134cal 5.88/7.31mph
2) 1m - 10:23(10:23/m) 134cal 5.78/7.36mph
3) 1m - 10:07(10:07/m) 135cal 5.93/6.76mph
4) 1m - 10:03(10:03/m) 136cal 5.97/6.89mph
5) 1m - 10:31(10:31/m) 131cal 5.7/6.92mph
6) 1m - 10:01(10:01/m) 134cal 5.99/7.09mph
7) 1m - 9:40(9:40/m) 135cal 6.2/7.13mph
8) 1m - 10:38(10:38/m) 131cal 5.65/6.9mph
9) 1m - 9:35(9:35/m) 133cal 6.26/7.45mph
10) 1m - 9:50(9:50/m) 132cal 6.1/8.16mph
11) 1m - 10:31(10:31/m) 133cal 5.7/6.86mph
12) 1m - 9:18(9:18/m) 134cal 6.45/7.85mph
13) 1m - 9:31(9:31/m) 135cal 6.31/7.26mph
14) 1m - 15:38(15:38/m) 98cal 3.84/6.82mph
15) 1m - 10:05(10:05/m) 133cal 5.95/7.76mph
16) 1m - 15:25(15:25/m) 91cal 3.89/6.15mph
17) 1m - 11:53(11:53/m) 130cal 5.05/7.32mph
18) 1m - 15:13(15:13/m) 90cal 3.94/6.82mph
19) 1m - 13:16(13:16/m) 119cal 4.52/7.36mph
20) 1m - 10:34(10:34/m) 134cal 5.68/6.54mph
21) 1m - 16:13(16:13/m) 89cal 3.7/6.06mph
22) 1m - 15:03(15:03/m) 103cal 3.98/6.95mph
23) 1m - 15:28(15:28/m) 88cal 3.88/5.2mph
24) 1m - 15:24(15:24/m) 87cal 3.9/5.02mph
25) 1m - 14:27(14:27/m) 99cal 4.15/6.3mph
26) 1m - 13:17(13:17/m) 110cal 4.52/7.4mph
27) 0.44m - 6:13(14:01/m) 45cal 4.28/6.33mph
10:12 10:23 10:07 10:03 10:31 10:01 9:40 10:38 9:35 9:50 10:31 9:18 9:31 15:38 10:05 15:25 11:53 15:13 13:16 10:34 16:13 15:03 15:28 15:24 14:27 13:17 6:13

Pace

35% 10% 37% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:13 10:13 10:13 9/5
2.00 20:36 10:23 10:23 3/2
3.00 30:42 10:07 10:07 5/4
4.00 40:46 10:03 10:03 6/9
5.00 51:17 10:31 10:31 7/9
6.00 1:01:18 10:01 10:01 4/4
7.00 1:10:58 9:41 9:41 1/6
8.00 1:21:36 10:37 10:37 2/5
9.00 1:31:10 9:34 9:34 5/4
10.00 1:41:01 9:51 9:51 5/8
11.00 1:51:32 10:31 10:31 9/4
12.00 2:00:49 9:18 9:18 7/15
13.00 2:10:20 9:31 9:31 3/5
14.00 2:26:00 15:40 15:40 3/3
15.00 2:36:04 10:05 10:05 4/6
16.00 2:51:29 15:25 15:25 11/10
17.00 3:03:22 11:53 11:53 5/3
18.00 3:18:35 15:13 15:13 3/3
19.00 3:31:51 13:17 13:17 3/5
20.00 3:42:25 10:34 10:34 1/2
21.00 3:58:38 16:13 16:13 5/4
22.00 4:13:42 15:03 15:03 6/8
23.00 4:29:09 15:28 15:28 6/9
24.00 4:44:32 15:23 15:23 4/5
25.00 4:59:00 14:27 14:27 4/3
26.00 5:12:17 13:18 13:18 5/5
26.44 5:18:30 6:13 14:02 2/0

Elevation

Asc 42m, Range 13m, Flat prediction 5:17:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 14:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 37.12% More
800m 4:32 9:08 42.72% More
1km 5:42 9:11 44.71% More
Mile 9:15 9:15 47.39% More
5k 30:12 9:43 48.37% More
5 miles 48:44 9:45 48.84% More
10k 1:01:18 9:52 48.46% More
10 miles 1:39:28 9:57 49.02% More
Half 2:11:13 10:01 49.44% More
20 miles 3:42:25 11:07 45.23% More
Mara 5:15:28 12:02 42.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 66.56
5km 25:14 8:07 57.88
5M 44:19 8:52 53.71
10km 57:20 9:14 51.82
10M 1:40:43 10:04 48.42
Half 2:18:40 10:35 46.40
20M 3:48:51 11:27 43.96
Mara 5:15:05 12:02 42.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here