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Thu 11th Aug 2016 at 6:00pm by CtrlAlzShift

Run > Race

breezy

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Time
19:19
Miles
3.08
Min/mi
6:16
Pacing
93.7%
WAVA
85.98
Stride(cm)
133
Cals
291
Cadence
193
BPM
147
%MHR
94.9
B/mi
923
Asc(m)
42
Surface
Mixed

Notes & Comments

Sale Sizzler 4 - 19:20 official - 2nd in age-cat ... overtaken by Rob Taylor at finish.

Split Summary
===
1) 1m - 6:08(6:08/m) 136/156bpm 81cal 9.79/12.33mph
2) 1m - 6:22(6:22/m) 156/159bpm 101cal 9.42/10.96mph
3) 1m - 6:21(6:21/m) 158/162bpm 102cal 9.44/11.65mph
4) 0.08m - 27(5:37/m) 161/163bpm 7cal 10.68/11.15mph

6:08 6:22 6:21 27

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	100 72-134	627	214 200-232	5/0
0.25	1:29	42	5:33	135 128-144	748	195 190-202	1/4
0.38	2:13	45	5:57	136 135-137	809	192 190-194	3/1
0.50	3:03	49	6:35	137 135-139	902	190 184-194	5/0
0.63	3:48	46	6:04	137 135-138	831	187 184-190	0/8
0.75	4:38	50	6:36	139 137-141	918	188 186-192	2/1
0.88	5:25	48	6:22	146 140-155	930	189 188-194	3/0
1.00	6:13	47	6:19	154 152-156	972	189 186-192	1/3
1.13	6:59	46	6:10	155 154-156	956	190 188-192	2/0
1.25	7:47	48	6:25	155 154-157	995	191 186-194	0/2
1.38	8:37	49	6:35	155 153-156	1022	190 186-194	1/2
1.50	9:23	46	6:09	156 155-157	961	192 188-194	1/0
1.63	10:10	47	6:18	156 155-158	983	188 186-192	0/2
1.75	10:59	49	6:31	157 154-158	1023	190 186-192	1/1
1.88	11:48	49	6:31	157 155-159	1024	193 192-194	3/2
2.00	12:35	47	6:18	157 154-159	990	193 192-194	2/1
2.13	13:23	48	6:21	158 156-159	1004	194 194-198	1/1
2.25	14:10	47	6:16	155 147-158	970	193 186-198	1/1
2.38	14:59	50	6:37	153 147-159	1012	192 188-194	1/2
2.50	15:45	46	6:05	159 156-161	968	191 188-194	1/0
2.63	16:31	46	6:11	159 158-161	984	193 192-194	0/3
2.75	17:22	51	6:48	160 159-162	1089	192 188-194	8/0
2.88	18:12	50	6:38	160 157-162	1061	189 186-192	0/6
3.00	18:57	44	5:56	160 158-162	949	191 186-194	3/1
3.08	19:23	26	5:36	161 159-163	901	197 194-200	1/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (232 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	19:23	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	67.29%	More
800m	2:57	5:55	75.07%	More
1km	3:42	5:57	79.21%	More
Mile	6:07	6:07	83.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	87.37
5km	19:30	6:17	85.86
5M	32:17	6:27	85.01
10km	40:39	6:33	84.50
10M	1:07:18	6:44	84.10
Half	1:29:37	6:50	83.53
20M	2:20:20	7:01	83.74
Mara	3:06:50	7:08	84.29

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