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Sun 7th Aug 2016 at 1:00pm by Blister
Run > Race
-
Time
2:08
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Miles
0.50
-
Min/mi
4:16
-
Pacing
0%
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WAVA
78.99
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Asc(m)
42
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Surface
Track
Notes & Comments
South West Inter County Championships 800m. I was selected because I was the only senior man available with the B standard. I was happy to run for Avon for the first time and get an Avon vest but I was really not happy with my run.
I had been feeling crap all morning, very sick and very nervous. It was very warm and I felt very sluggish warming up. There were 6 of us in a straight final. I kept with the pack for the first 200m and then they pulled away going through 400m in around 59/60, I came through in a low 62 but was already struggling. There was one guy behind me (a vet). I kept him behind me until 600m to go and then he pulled out (not sure why) which left me in last place and a good 5 seconds behind anyone else.
Every step felt very laboured, worse than my last race and yet I had done some good training sessions since. Annoyingly, my PB would have giving me 3rd place.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:44 |
4:44 |
81.69 |
| 5km |
17:24 |
5:36 |
73.67 |
| 5M |
30:03 |
6:01 |
70.11 |
| 10km |
38:35 |
6:13 |
68.42 |
| 10M |
1:06:38 |
6:40 |
64.91 |
| Half |
1:30:53 |
6:56 |
62.72 |
| 20M |
2:27:46 |
7:23 |
60.73 |
| Mara |
3:21:31 |
7:41 |
59.79 |
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