Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Aug 2016 at 8:00am by wookie

Run > Race
  • Time
    22:00
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    93.9%
  • WAVA
    66.39
  • Stride(cm)
    138
  • Cals
    383
  • Cadence
    164
  • BPM
    170
  • %MHR
    101
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 164/180bpm 113cal 8.79/11.17mph
2) 1m - 6:48(6:48/m) 174/177bpm 121cal 8.83/9.68mph
3) 1m - 7:27(7:27/m) 174/178bpm 133cal 8.05/9.02mph
4) 0.13m - 57(7:07/m) 174/175bpm 16cal 8.43/8.58mph
6:49 6:48 7:27 57

Pace

2% 4% 82% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 145 79-179 938 175 168-182 1/1
0.25 1:40 51 6:50 171 162-180 1168 167 164-170 2/0
0.38 2:30 51 6:45 164 163-167 1108 169 162-174 1/3
0.50 3:21 51 6:47 163 160-167 1107 169 164-178 2/2
0.63 4:10 49 6:28 164 160-168 1061 170 168-172 2/2
0.75 5:03 53 7:05 167 165-169 1182 166 162-170 5/2
0.88 5:58 55 7:18 165 160-169 1204 168 164-172 5/4
1.00 6:49 52 6:54 170 168-173 1172 167 164-170 1/2
1.13 7:42 52 6:59 172 171-174 1201 169 164-176 2/1
1.25 8:32 50 6:41 174 170-175 1162 164 160-168 3/2
1.38 9:22 50 6:39 175 174-176 1165 164 160-168 2/2
1.50 10:13 51 6:50 175 174-176 1196 164 160-170 1/1
1.63 11:05 52 6:54 174 173-174 1201 165 162-168 2/2
1.75 11:55 50 6:43 175 174-176 1176 164 160-168 2/3
1.88 12:46 51 6:49 175 174-176 1194 164 162-164 1/2
2.00 13:37 51 6:44 175 174-176 1180 163 160-164 4/2
2.13 14:36 59 7:52 176 174-178 1384 160 156-164 0/1
2.25 15:31 56 7:24 175 174-176 1296 160 156-168 2/2
2.38 16:25 54 7:10 175 174-176 1254 161 158-168 5/4
2.50 17:19 54 7:11 173 172-175 1242 159 156-164 2/3
2.63 18:14 55 7:22 173 173-174 1274 160 158-162 1/1
2.75 19:10 56 7:25 173 172-173 1284 159 156-162 1/1
2.88 20:09 59 7:56 173 172-175 1372 160 154-164 4/3
3.00 21:04 55 7:16 175 174-175 1273 159 156-162 0/2
3.13 21:57 54 7:09 174 173-174 1244 160 156-164 1/2

Heart

170/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 22:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 3.1 21:59 7:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 50.98% More
800m 3:19 6:40 58.57% More
1km 4:07 6:37 61.97% More
Mile 6:47 6:47 64.60% More
5k 21:49 7:01 66.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 66.23
5km 21:59 7:05 66.44
5M 36:24 7:17 65.39
10km 45:49 7:22 64.84
10M 1:15:52 7:35 64.28
Half 1:41:01 7:43 63.69
20M 2:38:12 7:55 63.59
Mara 3:30:37 8:02 63.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here