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Fri 5th Aug 2016 at 6:00pm by WildeRover

Run > Race
  • Time
    11:51
  • Miles
    1.00
  • Min/mi
    11:51
  • Pacing
    83.1%
  • WAVA
    35.70
  • Stride(cm)
    77
  • Cals
    113
  • Cadence
    176
  • Asc(m)
    202
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 11:51(12:04/m) 113cal 4.97/9.66mph
11:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:19 179 174-184 7/2
0.13 1:31 41 10:49 182 178-186 9/0
0.19 2:20 50 13:20 174 172-176 10/0
0.25 3:00 39 10:27 180 176-182 13/5
0.31 3:39 39 10:22 183 180-186 9/0
0.38 4:26 47 12:34 182 178-184 8/1
0.44 4:59 33 8:53 180 176-182 6/0
0.50 5:45 46 12:23 178 174-180 15/0
0.56 6:29 43 11:35 173 170-174 19/0
0.63 7:19 50 13:27 171 168-172 20/0
0.69 8:17 57 15:19 168 166-170 26/0
0.75 9:14 58 15:21 169 166-170 17/0
0.81 10:15 1:00 16:05 169 166-170 17/0
0.88 11:01 47 12:31 171 168-174 12/0
0.94 11:34 33 8:41 187 176-196 3/0
0.98 11:51 17 6:26 198 196-200 0/1

Elevation

Asc 202m, Range 196m, Flat prediction 8:05
Elevation Graph
Biggest Climbs (m) Min/mi
173 16.2% 12:45
27 11.6% 12:35
See your biggest climbs

Cadence

176 (200 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 1 11:51 12:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 31.28% More
800m 5:34 11:12 33.63% More
1km 7:17 11:44 33.78% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 35.68
5km 40:05 12:54 35.31
5M 1:06:51 13:22 34.46
10km 1:24:27 13:35 34.03
10M 2:20:50 14:05 33.47
Half 3:08:16 14:22 33.02
20M 4:56:42 14:50 32.72
Mara 6:36:38 15:08 32.70
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