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Sat 30th Jul 2016 at 3:00pm by controversial

Run > Race
  • Time
    1:06
  • Miles
    0.26
  • Min/mi
    4:14
  • Pacing
    0%
  • WAVA
    75.13
  • Stride(cm)
    191
  • Cals
    13
  • Cadence
    200
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42km - 1:08(2:42/km) 139/163bpm 13cal
1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:04 104 103-107 528 200 160-206 0/1
0.13 34 15 4:05 142 107-157 580 201 198-202 1/0
0.19 51 17 4:26 159 157-159 705 200 200-204 1/2
0.25 1:06 15 4:00 160 159-163 640 200 196-202 0/0
0.26 1:07 1 2:49 162 162-162 457 196 196-196 0/0

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 1:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (206 max) Stride Length: 191cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 200 0.3 1:04 4:09
Walk 0.0 0 0 0 NAN:00:00
Still 4.6 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:00 4:02 77.30% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 81.57
5km 17:38 5:41 77.28
5M 30:01 6:00 73.78
10km 38:16 6:10 72.16
10M 1:05:09 6:31 69.44
Half 1:28:08 6:44 67.66
20M 2:21:27 7:04 65.78
Mara 3:11:19 7:18 64.92
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