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Sat 30th Jul 2016 at 8:00am by Boycie

Run > Race
  • Time
    18:20
  • Miles
    3.11
  • Min/mi
    5:54
  • Pacing
    89.9%
  • WAVA
    73.24
  • Cals
    377
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Markeaton Park Run

Split Summary
===
1) 0.62m - 3:27(5:33/m) 73cal 10.81/11.78mph
2) 0.62m - 3:52(6:14/m) 74cal 9.63/12.65mph
3) 0.62m - 3:32(5:41/m) 74cal 10.55/11.37mph
4) 0.62m - 3:45(6:02/m) 76cal 9.93/12.32mph
5) 0.62m - 3:38(5:51/m) 72cal 10.27/12.4mph
6) 0.06m - 1:52(32:09/m) 8cal 1.87/11.7mph
3:27 3:52 3:32 3:45 3:38 1:52

Pace

2% 4% 6% 10% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 42 42 5:34
0.25 1:22 40 5:23
0.38 2:03 41 5:30
0.50 2:47 43 5:45
0.63 3:28 41 5:31
0.75 4:12 44 5:54
0.88 5:05 53 7:01
1.00 5:56 51 6:49
1.13 6:38 42 5:39
1.25 7:21 43 5:43
1.38 8:04 43 5:44
1.50 8:47 43 5:42
1.63 9:32 45 6:00
1.75 10:13 42 5:32
1.88 10:55 41 5:31
2.00 11:34 39 5:16
2.13 12:18 44 5:50
2.25 13:01 43 5:44
2.38 13:47 46 6:10
2.50 14:43 56 7:27
2.63 15:30 48 6:20
2.75 16:13 42 5:37
2.88 16:57 45 5:59
3.00 17:40 43 5:45
3.13 18:21 41 5:26
3.16 20:07 1:46 44:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 57.40% More
800m 2:43 5:29 64.45% More
1km 3:24 5:29 67.84% More
Mile 5:37 5:37 70.95% More
5k 18:12 5:51 73.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 76.71
5km 18:19 5:54 73.31
5M 31:04 6:13 70.23
10km 39:34 6:22 68.75
10M 1:07:08 6:43 66.34
Half 1:30:38 6:55 64.75
20M 2:25:03 7:15 63.10
Mara 3:15:48 7:28 62.38

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