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Sat 30th Jul 2016 at 8:00am by RowlandH

Run > General
  • Time
    19:25
  • Miles
    3.05
  • Min/mi
    6:22
  • Pacing
    95.7%
  • WAVA
    68.86
  • Stride(cm)
    134
  • Cals
    301
  • Cadence
    189
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 162/176bpm 92cal 9.37/11.02mph
2) 1m - 6:28(6:28/m) 176/178bpm 102cal 9.28/9.68mph
3) 1m - 6:18(6:18/m) 181/191bpm 103cal 9.53/10.46mph
4) 0.05m - 15(4:58/m) 191/192bpm 4cal 12.07/10.96mph
6:24 6:28 6:18 15

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:16 136 103-157 852 186 120-194
0.25 1:35 48 6:27 161 159-162 1040 188 184-192
0.38 2:23 48 6:20 163 162-165 1033 188 186-192
0.50 3:11 48 6:25 164 161-167 1053 189 186-192
0.63 4:01 50 6:37 166 164-167 1099 189 186-192
0.75 4:50 49 6:31 165 163-167 1074 189 188-190
0.88 5:37 47 6:20 169 168-170 1070 190 190-192
1.00 6:24 47 6:16 174 171-176 1090 192 188-194
1.13 7:12 48 6:26 175 174-175 1127 191 190-192
1.25 7:59 47 6:13 174 174-175 1083 190 188-192
1.38 8:47 48 6:24 175 174-176 1120 189 188-192
1.50 9:35 48 6:23 175 175-176 1116 190 188-194
1.63 10:24 49 6:32 176 176-177 1150 191 188-194
1.75 11:14 50 6:37 177 177-178 1171 192 190-194
1.88 12:02 49 6:30 178 177-178 1158 173 96-194
2.00 12:52 50 6:37 176 175-177 1165 190 190-192
2.13 13:40 48 6:25 177 176-178 1137 190 186-192
2.25 14:27 47 6:17 177 176-178 1112 188 186-190
2.38 15:18 50 6:42 180 178-182 1207 189 188-192
2.50 16:07 49 6:34 182 181-182 1195 189 188-190
2.63 16:55 48 6:27 182 181-183 1174 180 96-192
2.75 17:42 47 6:14 184 183-185 1148 182 96-194
2.88 18:29 47 6:19 184 183-185 1162 193 192-194
3.00 19:10 40 5:23 188 185-191 1013 203 198-218
3.04 19:22 12 5:07 191 191-191 977 214 210-218

Heart

172/191max
  • Show Beats/Mile

Cadence

189 (218 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 190 3 18:59 6:22
Walk 2.0 100 0.1 23 6:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 54.80% More
800m 2:58 5:58 60.37% More
1km 3:47 6:06 62.09% More
Mile 6:13 6:13 65.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 68.09
5km 19:48 6:22 68.83
5M 32:47 6:33 67.56
10km 41:17 6:39 66.88
10M 1:08:22 6:50 66.17
Half 1:31:01 6:57 65.52
20M 2:22:32 7:08 65.28
Mara 3:09:46 7:15 65.45
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