Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
19:14
-
Miles
3.11
-
Min/mi
6:11
-
Pacing
94.5%
-
WAVA
73.74
-
Stride(cm)
138
-
Cals
35
-
Cadence
189
-
BPM
156
-
%MHR
90.7
-
B/mi
965
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:50(3:50/km) 144/154bpm 7cal 15.67/19.08kmph
2) 1km - 3:49(3:49/km) 155/160bpm 7cal 15.74/16.19kmph
3) 1km - 3:54(3:54/km) 157/160bpm 7cal 15.42/16.36kmph
4) 1km - 3:47(3:47/km) 160/168bpm 7cal 15.88/16.66kmph
5) 1km - 3:53(3:53/km) 164/170bpm 7cal 15.47/18.31kmph
6) 0.01km - 2(4:57/km) 168/168bpm 12.14/18.48kmph
3:50 3:49 3:54 3:47 3:53 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
44 |
44 |
5:51 |
127 82-140 |
743 |
188 184-192 |
1/0 |
| 0.25 |
1:31 |
47 |
6:18 |
144 140-148 |
906 |
186 184-188 |
1/1 |
| 0.38 |
2:17 |
46 |
6:05 |
148 146-150 |
900 |
187 184-188 |
2/1 |
| 0.50 |
3:05 |
48 |
6:24 |
150 147-152 |
960 |
187 186-190 |
1/0 |
| 0.63 |
3:51 |
47 |
6:13 |
151 149-154 |
938 |
187 184-190 |
1/1 |
| 0.75 |
4:36 |
45 |
5:59 |
152 150-156 |
908 |
188 186-190 |
0/0 |
| 0.88 |
5:21 |
45 |
5:59 |
153 151-155 |
915 |
189 188-192 |
0/0 |
| 1.00 |
6:09 |
48 |
6:21 |
155 153-156 |
984 |
188 186-190 |
1/0 |
| 1.13 |
6:56 |
47 |
6:18 |
157 156-158 |
990 |
188 186-190 |
1/1 |
| 1.25 |
7:41 |
46 |
6:04 |
158 157-160 |
959 |
188 170-192 |
0/0 |
| 1.38 |
8:30 |
48 |
6:25 |
158 156-159 |
1015 |
188 170-194 |
0/2 |
| 1.50 |
9:16 |
47 |
6:15 |
157 156-158 |
980 |
190 188-192 |
1/0 |
| 1.63 |
10:02 |
46 |
6:05 |
156 154-158 |
948 |
189 188-190 |
0/0 |
| 1.75 |
10:49 |
47 |
6:13 |
157 156-158 |
975 |
190 188-192 |
1/1 |
| 1.88 |
11:36 |
47 |
6:19 |
157 155-158 |
992 |
190 190-192 |
2/0 |
| 2.00 |
12:21 |
45 |
6:01 |
157 156-158 |
945 |
191 190-192 |
1/1 |
| 2.13 |
13:09 |
48 |
6:24 |
159 157-161 |
1017 |
191 186-204 |
0/1 |
| 2.25 |
13:53 |
44 |
5:55 |
159 158-160 |
942 |
190 188-192 |
1/0 |
| 2.38 |
14:39 |
45 |
6:02 |
163 159-168 |
984 |
191 188-194 |
0/0 |
| 2.50 |
15:25 |
46 |
6:09 |
165 163-168 |
1014 |
189 182-214 |
0/1 |
| 2.63 |
16:13 |
48 |
6:22 |
166 163-168 |
1056 |
188 184-192 |
0/1 |
| 2.75 |
17:00 |
47 |
6:16 |
165 163-167 |
1034 |
189 186-190 |
1/0 |
| 2.88 |
17:49 |
49 |
6:35 |
164 161-166 |
1079 |
187 182-198 |
0/1 |
| 3.00 |
18:35 |
46 |
6:11 |
162 160-164 |
1003 |
189 188-190 |
0/1 |
| 3.11 |
19:14 |
39 |
5:45 |
165 160-170 |
948 |
196 172-204 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
188 |
3.1 |
19:14 |
6:11 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
55.23% |
More |
| 800m |
3:00 |
6:02 |
62.39% |
More |
| 1km |
3:44 |
6:01 |
65.85% |
More |
| Mile |
6:06 |
6:06 |
69.25% |
More |
| 5k |
19:10 |
6:10 |
73.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
74.62 |
| 5km |
19:13 |
6:11 |
73.66 |
| 5M |
32:04 |
6:25 |
71.84 |
| 10km |
40:32 |
6:31 |
70.90 |
| 10M |
1:07:39 |
6:46 |
69.67 |
| Half |
1:30:29 |
6:54 |
68.70 |
| 20M |
2:22:44 |
7:08 |
68.02 |
| Mara |
3:10:54 |
7:17 |
67.93 |
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