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Sun 18th May 2008 at 9:00am by Snapstinget

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    4:13:27
  • Miles
    26.41
  • Min/mi
    9:36
  • Pacing
    0%
  • WAVA
    55.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary Copenhagen Marathon
=======
Distance: 26.41m
Time taken: 04:13:27
Average/Max Speed : 6.25mph / 10.46mph
Average/Min Pace : 00:09:35 / 00:05:44
Calories used: 4472

======
Splits
======
09:35:32 0.62m 00:06:00 6.20mph 8.05mph
09:41:34 0.62m 00:05:51 6.36mph 8.75mph
09:47:25 0.62m 00:05:38 6.60mph 7.65mph
09:53:03 0.62m 00:05:44 6.50mph 7.78mph
09:58:48 0.62m 00:05:40 6.56mph 7.59mph
10:04:29 0.62m 00:05:47 6.44mph 8.51mph
10:10:16 0.62m 00:05:49 6.40mph 9.56mph
10:16:06 0.62m 00:05:51 6.37mph 8.53mph
10:21:57 0.62m 00:06:13 5.99mph 8.18mph
10:28:10 0.62m 00:05:41 6.56mph 8.95mph
10:33:52 0.62m 00:05:46 6.45mph 9.98mph
10:39:39 0.62m 00:06:03 6.16mph 7.16mph
10:45:42 0.62m 00:06:00 6.21mph 8.68mph
10:51:43 0.62m 00:05:48 6.42mph 7.62mph
10:57:31 0.62m 00:05:48 6.42mph 9.71mph
11:03:20 0.62m 00:05:46 6.47mph 9.19mph
11:09:06 0.62m 00:06:04 6.14mph 9.02mph
11:15:10 0.62m 00:05:58 6.25mph 9.43mph
11:21:08 0.62m 00:05:56 6.28mph 7.62mph
11:27:05 0.62m 00:06:00 6.21mph 7.66mph
11:33:05 0.62m 00:05:40 6.56mph 8.56mph
11:38:46 0.62m 00:05:46 6.46mph 7.97mph
11:44:33 0.62m 00:05:48 6.43mph 7.86mph
11:50:20 0.62m 00:05:59 6.23mph 7.52mph
11:56:20 0.62m 00:06:10 6.04mph 7.10mph
12:02:30 0.62m 00:05:50 6.38mph 7.32mph
12:08:21 0.62m 00:05:55 6.29mph 7.86mph
12:14:16 0.62m 00:06:05 6.13mph 7.73mph
12:20:21 0.62m 00:05:52 6.34mph 8.06mph
12:26:14 0.62m 00:05:56 6.27mph 7.85mph
12:32:11 0.62m 00:06:30 5.73mph 8.19mph
12:38:41 0.62m 00:06:17 5.93mph 7.34mph
12:44:59 0.62m 00:06:05 6.12mph 8.81mph
12:51:04 0.62m 00:06:01 6.18mph 7.86mph
12:57:06 0.62m 00:06:13 5.98mph 7.58mph
13:03:20 0.62m 00:06:22 5.85mph 7.27mph
13:09:42 0.62m 00:05:50 6.39mph 8.33mph
13:15:32 0.62m 00:05:51 6.36mph 9.14mph
13:21:24 0.62m 00:06:04 6.15mph 7.91mph
13:27:28 0.62m 00:06:53 5.41mph 7.21mph
13:34:21 0.62m 00:06:09 6.06mph 6.76mph
13:40:31 0.62m 00:05:56 6.27mph 7.74mph
13:46:27 0.31m 00:02:32 7.23mph 10.46mph
6.00,5.51,5.38,5.44,5.40,5.47,5.49,5.51,6.13,5.41,5.46,6.03,6.00,5.48,5.48,5.46,6.04,5.58,5.56,6.00,5.40,5.46,5.48,5.59,6.10,5.50,5.55,6.05,5.52,5.56,6.30,6.17,6.05,6.01,6.13,6.22,5.50,5.51,6.04,6.53,6.09,5.56,2.32

Heart

149/170max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.57
5km 23:30 7:34 63.68
5M 39:53 7:59 61.20
10km 50:47 8:10 60.02
10M 1:26:09 8:37 58.11
Half 1:56:18 8:53 56.82
20M 3:06:06 9:18 55.55
Mara 4:11:13 9:35 55.02

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Hangover
Polar Index 52 but for 41.2 k!
day since last drink
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