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Fri 22nd Jul 2016 at 6:00pm by wookie

Run > Race
  • Time
    6:07
  • Miles
    1.00
  • Min/mi
    6:07
  • Pacing
    95.7%
  • WAVA
    71.67
  • Stride(cm)
    153
  • Cals
    104
  • Cadence
    172
  • BPM
    163
  • %MHR
    96.9
  • B/mi
    996
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:10(6:13/m) 166/185bpm 104cal 9.65/12.31mph
6:10

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:04 110 79-140 668 185 180-192 3/1
0.13 45 23 6:00 156 143-170 937 176 172-180 5/0
0.19 1:10 24 6:29 179 175-183 1162 167 166-168 5/0
0.25 1:33 24 6:18 183 180-185 1153 167 164-168 2/4
0.31 1:56 23 6:11 171 168-173 1059 169 164-174 1/3
0.38 2:20 23 6:15 166 165-166 1037 167 164-168 0/6
0.44 2:43 24 6:17 166 163-168 1044 170 166-174 0/5
0.50 3:05 21 5:44 174 170-177 997 173 170-176 0/4
0.56 3:27 22 5:54 177 177-178 1043 172 170-174 1/2
0.63 3:50 23 6:08 174 172-177 1066 169 168-170 2/1
0.69 4:14 24 6:20 168 164-172 1063 168 166-170 1/2
0.75 4:38 24 6:25 162 162-162 1040 168 166-170 2/1
0.81 5:02 24 6:29 164 161-168 1065 171 168-172 5/0
0.88 5:24 22 5:56 172 170-174 1021 178 172-184 0/3
0.94 5:50 26 6:55 173 172-173 1196 166 162-172 3/1
0.98 6:06 16 6:16 175 173-178 1097 165 164-166 1/1

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 6:11
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.9% 5:38
See your biggest climbs

Cadence

172 (192 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 1 6:06 6:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.56% More
800m 3:01 6:03 64.44% More
1km 3:46 6:03 67.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.64
5km 20:20 6:33 71.83
5M 33:41 6:44 70.66
10km 42:25 6:50 70.04
10M 1:10:14 7:01 69.43
Half 1:33:30 7:08 68.81
20M 2:26:25 7:19 68.70
Mara 3:14:57 7:26 68.96
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